I love Markus Rothkranz and he is a big advocate of enemas because it helps the body get rid of toxins faster, see the video “Cleanse Tips for weight loss and healing- what not to overlook, by Markus Rothkranz, Cara Brotman“.
On the other hand, some people say that during a fast, an enema is going to move the focus of the body towards the intestines, while it was taking care of another area for instance. See the French naturopath Fabien Moine about why he does not recommend enemas during a fast (in French).
So… enemas or not?
I discovered enemas and colonics over ten years ago and they changed my life. Now I found a middle ground: I do enemas on an empty stomach on the days I eat and on the one day of the week when I fast, I just rest. And you my friend my sister?
PS: the enema bucket I use is in stainless steel.