Burn out the limit and how to avoid physical and mental exhaustion my friend my sister

Burn out the limit and how to avoid physical and mental exhaustion my friend my sister

Burn out in women happens when we overlook our needs. We give, we push, we do our best to the detriment of our well-being.

I am still recovering from the burn out I did in 2017.

Take self care seriously my friend my sister because nobody is going to do it for you. You matter, your health and energy matter!

What do you think my friend my sister?

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