Psycho-physical therapies definition and purpose by Randa from L’audace d’être soi – translated

Psycho-physical therapies definition and purpose by Randa from L’audace d’être soi - translated

Psycho-physical therapies are a beautiful way of using the mind and body connection my friend my sister. I have the great pleasure to interview my friend Randa from L’audace d’être soi about it. By the way, we recorded a video together in English my friend my sister “Live with Randa from L’audace d’être soi or #daring to be #yourself”. I have translated our last exchange in English for you of course.

Randa mentioned the dancer and healer Antonella Gibilisco founder of Ki’Danza. She uses dance as a way to express emotions and remove the stress stored within the body.

I am so happy to say that I am dancing again after a sad break of ten years, filled with abuse followed by a long journey of rebuilding my life. It is such a help for PTSD, insomnia, nightmares and all sorts of anxiety issues. I have written a book to inspire you and give you hope my friend my sister about rising up from hell and it is called The Knot in the Spiral.

What do you think my friend my sister?

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