Psycho-physical therapies are a beautiful way of using the mind and body connection my friend my sister. I have the great pleasure to interview my friend Randa from L’audace d’être soi about it. By the way, we recorded a video together in English my friend my sister “Live with Randa from L’audace d’être soi or #daring to be #yourself”. I have translated our last exchange in English for you of course.

Randa mentioned the dancer and healer Antonella Gibilisco founder of Ki’Danza. She uses dance as a way to express emotions and remove the stress stored within the body.

I am so happy to say that I am dancing again after a sad break of ten years, filled with abuse followed by a long journey of rebuilding my life. It is such a help for PTSD, insomnia, nightmares and all sorts of anxiety issues. I have written a book to inspire you and give you hope my friend my sister about rising up from hell and it is called The Knot in the Spiral.