How to get the ultimate sprout with buckwheat?

How to get the ultimate sprout with buckwheat?
How to get the ultimate sprout with buckwheat?

Let a few tablespoons of buckwheat soak in water for the night. I use a simple glass jar that I let on the kitchen counter.

How to get the ultimate sprout with buckwheat?

The next day I use the lid to rinse the seeds. I rinse them twice a day at least. I left the lid open so the seeds get air and gently grow in the glass jar.

How to get the ultimate sprout with buckwheat?

After 3 to 5 days, the sprouted buckwheat is ready to be eaten, either in a salad or as a topping on a smoothie.

More about the power of healthy nutrition in my book The Knot in the Spiral my friend my sister.

What do you think my friend my sister?

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