Back from the organic store

Back from the organic store
Back from the organic store

Back from the organic food store, I got a few things that I cannot buy at the farms market.

First, grapefruit seeds extract because I’m still ill.

Then, mungo beans and buckwheat to sprout because I got so inspired by the lovely Kristina in her video “How to Sprout EASILY for 25 Cents a Day! 🌱Jar Growing Method for Beginners..”.

Back from the organic store

I also bought millet for my daughter who wants to try making maki rolls with milled instead of rice. We took sesame seeds as well. A little note about nuts and seeds: soak them! Read my mentor Karyn’s book if you need more info about this very important tip. Karyn Calabrese’s book is called Soak Your Nuts.

A little gift from me to me was the very expensive vegan milk with millet, almond and hazelnut from Bonneterre. Delicious and without added sugar.

Back from the organic store

Lastly, I got fresh parsley because it’s very important to me that my herbs and greens are organic and I need the vitamin C at the moment.

More about my journey to raw food in the book The Knot in the Spiral.

Lots of love my friend my sister,


Published by Claire Samuel

My friend, my sister, my mission is to help all women. If you are a mother, I am sharing tips. If you are recovering after abuse and rebuilding your life, I am sharing my experience, from my open heart to yours.

What do you think my friend my sister?

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