Back from the organic food store, I got a few things that I cannot buy at the farms market.
First, grapefruit seeds extract because I’m still ill.
Then, mungo beans and buckwheat to sprout because I got so inspired by the lovely Kristina in her video “How to Sprout EASILY for 25 Cents a Day! 🌱Jar Growing Method for Beginners..”.
I also bought millet for my daughter who wants to try making maki rolls with milled instead of rice. We took sesame seeds as well. A little note about nuts and seeds: soak them! Read my mentor Karyn’s book if you need more info about this very important tip. Karyn Calabrese’s book is called Soak Your Nuts.
A little gift from me to me was the very expensive vegan milk with millet, almond and hazelnut from Bonneterre. Delicious and without added sugar.
Lastly, I got fresh parsley because it’s very important to me that my herbs and greens are organic and I need the vitamin C at the moment.
More about my journey to raw food in the book The Knot in the Spiral.
Lots of love my friend my sister,