How to do an inversion or headstand

How to do an inversion or headstand

You asked me how I do my little inversions in the morning, here is a little video tutorial. Use a wall to feel more secure when you start. Headstands strengthen the abs and allow the blood to circulate well.

Last thing: roll your body back up gently after the inversion and head last.

Disclaimer: check your health with your doctor before exercising. You perform a headstand without supervision at your own risk. See a professional to give you advice. Claire Samuel will not be held responsible or liable for any injury or harm sustained if you try the exercise showed in this video.

What do you think my friend my sister?

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