Live 80 – Of fitness workouts and a fantastic recipe for menstruation time

Working out

In this live we shared about fitness and a woman I adore Nicole Steen, a dancer and fitness instructor on popsugar, with my favorite video 30-Minute No-Equipment Full-Body Toning Workout and my daughter’s fav (she does it every day) 30-Minute Cardio Latin Dance Workout. Nicole Steen has her own channel as well.

A raw recipeTry this new smoothie my friend my sister: bananas, chocolate, spirulina, ginger and milk and get GBP10 off your superfoods order at Raw Living, where I buy cacao nibs as well as chocolate power. What is the difference between raw chocolate powder and cacao nibs? I have a video about it!

What do you think my friend my sister?

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