What being sick for a month taught me

What being sick for a month taught me
What being sick for a month taught me

What happened?

I have been sick for a whole month. But this has never happened to me.

I have given birth twice without an epidural and I take cold showers. Yet this time, I was crying in pain.

What did this difficult time teach you?

Being sick for a month taught me the importance of taking extra care of myself by taking breaks.

But it’s obvious!

Of course taking breaks is the basis of a balanced life, but how many self-employed women and possibly mothers as well don’t have time to take a break?

On a pragmatic level, what does your break look like?

Sincerely my friend my sister, I sometimes force myself to stop my work and lie down while listening to a 20 minute meditation. I come away refreshed.

The lesson

Take care of yourself. Add one break per day to your calendar and honor this moment dedicated to you.

Published by Claire Samuel

My friend, my sister, my mission is to help all women. If you are a mother, I am sharing tips. If you are recovering after abuse and rebuilding your life, I am sharing my experience, from my open heart to yours.

What do you think my friend my sister?

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