Live 81 – Of taking care of the physical to access the spiritual

Teach it

I know Pat Flynn thanks to Convert Kit, a must-have resource to keep a direct connection to the people who care about you and who you care about. Pat Flynn says “Teach everything you know”. How clever is that? I love it! This is why I started a third website called French with a smile.

Learn it

Another man who inspired me this week: Louis Yagera, who talks eloquently about body and mind. He says that taking care of our physical body will enhance our meditation practice. He recommends learning things in depth. Lastly, he reminds us that life is not so serious.

Dive deeper

In this live, I mentioned two must-read books: Why I am no longer talking to white people about race and Twisted.

Add yummy food

The smoothie of the day was bananas, chia seeds, ginger root, black cherries, rosemary leaves, cacao powder and grated coconut as a topping. Delicious!

Just ask

Lots of love and send your questions for next Tuesday my friend my sister,


What do you think my friend my sister?

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