Menstruation and working out
Again and again I shall repeat it because it changed everything for me: we as women are meant to rest during menstruation, period. Years ago, I was living totally oblivious of the cyclical nature of the woman I was. My life has changed thanks to great books such as Wild Power by Alexandra Pope my friend my sister. Have you read it?
Indian inspired recipe
1 small bowl of coral lentils previously soaked overnight, 1 tablespoon of tahini or coconut oil, 1 tomato, mint, rosemary, cider vinegar, garlic, turmeric, red onion, curry, black pepper