Chia seeds are a great ally for a healthy tummy, rounded or flat whatever, just healthy. They act like a brush inside the intestines because of their texture when they are added to any liquid. Consequently, chia seeds are amazing to avoid constipation my friend my sister.
Chia seeds are also very high in omega 3s, vitamins, plant proteins (directly assimilable amino acids).
My chia porridge easy recipe is organic chia seeds from Raw Living with vegan milk and/or water, chocolate powder, grated coconut, cranberries. Stir well. Let it sit overnight if you can (one hour if you’re in a rush). Enjoy my friend my sister!