Ready-made powders packed with good nutrition can be a good introduction to superfood powders my friend my sister. You don’t need to worry about the quantities, it’ll be delicious!
I particularly like the Eveil du Bouddha range from the Portuguese brand Iswari, that you can find on Amazon but I find it for almost half the price at my local organic food store. Check the Iswari shop because they ship internationally and have great prices and product descriptions.
My little tip is to add some raw chocolate powder from Raw Living, a banana and almond milk.