The only supplement I’m taking

The only supplement I’m taking

I like to get my vitamins and minerals in their whole food form as much as possible my friend my sister. If I need zinc, I prefer to consume pumpkin seeds rather than taking zinc tablets.

The only exception is vitamin D. This year I decided to take vitamin D to really strengthen my body. However, I will only do it in winter because in summer there is no shortage of sun in the South of France.

I chose some vitamin D without any animal product from the website Bionutrics.

And you my friend my sister? Is there a food supplement that you won’t go without?

Published by Claire Samuel

My friend, my sister, my mission is to help all women. If you are a mother, I am sharing tips. If you are recovering after abuse and rebuilding your life, I am sharing my experience, from my open heart to yours.

What do you think my friend my sister?

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