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Live 94 – An amazing raw cheffe and a great salad dressing

To accompany my lamb’s lettuce, let’s create together a rich and healthy dressing!
Live 90 - How to surround yourself with good vibes?

Cara, a strong woman

I have been following Cara and her husband Markus for almost 10 years now. She recently shared what she’s eating in a day at the moment in the video “What Cara Brotman Eats in a Day III.

I admire how she always raises the bar of her fitness routine. She has amazing smoothies with so many different ingredients. The smoothie and salad presented in her video are super charged in protein because she’s doing weight lifting at the moment. Very inspiring as always, thank you Cara.

Live 94 - An amazing raw cheffe and a great salad dressing

A great salad dressing

To accompany my lamb’s lettuce, let’s create together a rich and healthy dressing made of: soaked goji berries and their soaking sweet water, soaked pine nuts, soaked pumpkins seeds, parsley, ½ lemon, rinsed fresh wakame seaweed, pepper, turmeric, ginger, garlic, onion. Let’s add sprouted quinoa (soak for about 5 hours and let it sprout for about a night) to the salad.

And by the way, the app I use to reduce eyestrain when I’m working at the computer is flux.

What do you think my friend my sister?

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