Purity

How to lose belly fat?

First, regular colonics and enemas are an essential internal hygiene to flush out toxins and get rid of a flabby stomach.

What is the difference between the before/after photos my friend my sister? Colonics and a little adjustment to my eating style.

First, regular colonics and enemas are an essential internal hygiene to flush out toxins and get rid of a flabby stomach.

Then, I’ve been eating raw for over 5 years but have come a long way. As a child, I suffered from belly ache. Later on, I suffered from severe constipation and bulimia. So if you’re lucky you didn’t do all of this on your body my friend my sister, your “after” picture may be a lot better than mine.

The person who did the colonics advised me to add a little bit of cooked vegetables (steamed or gently cooked) to my meals to have less fiber to digest. I also cut out soy/tamari sauce and oats, both of which can cause fermentations and bloating in some people.

I still have a lot of things to work on, like doing more abs workouts, which I have been doing every day for the past few months.

In addition, I am sure that your belly will be more beautiful than mine my friend my sister, because I admit that I still suffer from PTSD (post-traumatic stress, flashbacks, anxiety) which means for instance that I have trouble eating slowly, chewing each bite for a long time. For example, it is stressful for me to eat with someone else. I need to be alone, in a very quiet place. Remember that digestion begins in the mouth with saliva!

In summary: losing belly fat is possible each person at their own pace by combining: a healthy diet (the worst is sugar and prepared meals), abs and training every day, good intestinal hygiene, a reduction of stress in your life, better management of emotions and enough sleep (not getting enough sleep makes you fat). More resources on inner purity on the blog.

What do you think my friend my sister?

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