Today in the live stream in English we talked about:
Reduce bloating and belly fat
After having done the experience of losing belly fat and making it into a video “How to lose belly fat”, I discovered a great video about bloating “How to Reduce Bloating Quickly – Causes of Bloating and Tips to Debloat Fast!!“.
I stumbled across a video about single mothers and how they should never settle when dating a man, how they should not think badly of themselves because they have kids and all that: “Don’t Settle” by Kristina Kuzmic. It’s funny because I feel I’ve experienced the opposite. Before having kids I felt not worthy of love and trying to hide my flaws. Today I’ve been a single mother for 10 years and I dated a few men. I almost feel worthy of love. I really feel the need to show them everything, the bad and the ugly side of my life. I hate seduction, fake stuff, trying to impress. Maybe this is why I’m still single! Just kidding. I will be honest with you my friend my sister: I experienced so much pain in romantic relationships that it’s a relief to be single at the moment. It feels like bliss because I don’t have to worry about a man leaving me when I need him the most. Alright, as you guessed it, I’m the worst person to ask about relationships. But I want you to know that being single can feel like happiness. Yes, even as a single mum.
And of course if you choose to date men or women, never settle my friend my sister. Great people are all around us, I promise. If you’re interested in true love, you’ll find one.
Do the work
I loved the interview of Seth Godin by Marie Forleo in the video “Show Up & Do The Work (Even When You Don’t Feel Like It) with Seth Godin, author of The Practice”.
Green smoothie recipe
Bananas, ginger, pineapple, cilantro, maca, raw chocolate powder.