Recipes

How to boost your beta-carotene levels?

This beautiful winter vegetable is full of beta-carotene my friend my sister: the magnificent pumpkin. You can even enjoy its benefits in a smoothie.

This beautiful winter vegetable is full of beta-carotene my friend my sister: the magnificent pumpkin. You can even enjoy its benefits in a smoothie.

Here are the ingredients for this smoothie or puree if you use less water: bananas, pumpkin, rosemary, ginger, maca, pineapple or dates to add sweetness.

What do you think my friend my sister?

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