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Live 103 – Of food and workouts and sliced tiger nuts

Live 90 - How to surround yourself with good vibes?

New Year resolutions?

I’m not a big fan of detox January nor New Year’s resolutions. I see life like a marathon. I want to have all my strength for the long-run. Therefore I won’t pile up resolutions that stress me out. Rather I set up intentions and small goals, like working out every day. These small actions are going to take me to my bigger goals, like feeling full of vitality.

Live 103 - Of food and workouts and sliced tiger nuts

Never burn-out again

I loved Marie Forleo’s video “How to Get More Done in Less Time (Without Burning Out!)”.

Live 103 - Of food and workouts and sliced tiger nuts

Recipe with sliced tiger nuts

Get 5 euros of your order of sliced tiger nuts on Biovie.

Today’s recipe is soaked sliced tiger nuts with raw chocolate powder, klamath lake algae and a handful of mulberries.

What do you think my friend my sister?

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