Your questions and my answers - Sharing Live

Live 107 – How to stay calm and positive and raw superfood recipe

Sticking to a routine, meditation and nourishing foods help a lot.
Live 104 - How to make a tasty vegetable juice?

Reducing eye strain

This morning in the live stream, I started by giving you the link to F Lux again because it’s a great app to reduce eye strain.

Staying calm

We also tackled the issue of staying calm and centered in troubled times. Sticking to a routine, meditation and nourishing foods help a lot. Exercise is of paramount importance too to keep a sharp mind and discernment.

Raw recipe

Today’s recipe is chia seeds in water with He Shou Wu, Shatavari, raw chocolate powder, carob and barley grass. Add mulberries and fresh pomegranates seeds.

What do you think my friend my sister?

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