We need iodine, we need algae. Fresh seaweed is always delicious. I’m crazy about Kombu seaweed and.. did you know ? added to the cooking water of legumes, it shortens their cooking time. Dried seaweed is also very useful to keep at home. Dried algae has a long shelf life. I eat Nori seaweed almost every day. I make good nori rolls with all kinds of salads.
I buy my Kombu and Nori seaweed from Biovie.