Essential tips for women
The worst foods for women are: bread, dairy and white sugar. Markus and Cara last video is a must-see for all women out there: “Menopause Epic Video”. I love how clear Markus’ explanations are about estrogens found in dairy and phytoestrogens found in plants.
This topic may sadly speak to many women out there: “Sexual Healing By Teal Swan and Dr. Laura Berman”. You’re not damaged goods and your brain is plastic. You can heal the brain damage that trauma caused.
Chia seeds, goldenberries for vitamin C, spirulina for iron (start with very small quantities), chocolate (use carob instead if you’re sensitive to caffeine or if you drink coffee), dates.