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Live 120 – Two must-see videos for all women

The worst foods for women are: bread, dairy and white sugar.
weekly live stream claire samuel in english

Essential tips for women

The worst foods for women are: bread, dairy and white sugar. Markus and Cara last video is a must-see for all women out there: “Menopause Epic Video”. I love how clear Markus’ explanations are about estrogens found in dairy and phytoestrogens found in plants.

Overcoming trauma

This topic may sadly speak to many women out there: “Sexual Healing By Teal Swan and Dr. Laura Berman”. You’re not damaged goods and your brain is plastic. You can heal the brain damage that trauma caused.

Live 120 - Two must-see videos for all women

Recipe

Chia seeds, goldenberries for vitamin C, spirulina for iron (start with very small quantities), chocolate (use carob instead if you’re sensitive to caffeine or if you drink coffee), dates.

What do you think my friend my sister?

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