Is blue spirulina a thing? Superfoods Series episode 3

Posted on by Claire Samuel
Is blue spirulina a thing? Superfoods Series episode 3

Blue spirulina tastes nicer than green spirulina. Blue spirulina is also easier to use for super food beginners or children. It contains the antioxidant phycocyanin. You can find numerous studies about how it can repair the DNA my friend my sister. Did you know that blue spirulina is a natural food coloring than is now used in the candy industry because artificial damaging food colorings have been banned in some countries.

Is blue spirulina a thing? Superfoods Series episode 3
My blue smoothie for you

My smoothie recipe is made of bananas, blue spirulina, vanilla stevia and grated coconut on top. As always I buy my blue spirulina on Raw Living.

Blue spirulina bowl by my 14-year-old daughter for you

3 money tips for women

Posted on by Claire Samuel
3 money tips for women

When you go for a job interview, ask for a little more money than you expect. As they say, aim for the moon to land in the stars. And then during your career, use the annual interview to request a raise, providing tangible evidence of the value you bring to your business. Finally, protect your wealth by creating a savings account, simply by automatically transferring a few dozen euros on a dedicated account each month my friend my sister.

Lastly, I highly recommend the video called “Capitalize On You | Ep. 1 with Mindy Grossman” in which Mandy Grossman, who is the head of WW International and one of the 50 greatest businesswomen in the world says: “Financial security is self-care”.

The 6 things I eat

Posted on by Claire Samuel
The 6 things I eat

The 6 things or foods that I eat are: fruits, vegetables, seeds, nuts, superfoods and sardines. The way I eat is neither the best nor the worst. The 6 things I eat aren’t necessarily what are right for you. Here I am sharing an example of one way to eat to inspire you to dig, research and find what is good for you personally my friend my sister.

The recipes are of course on the blog.

What I take away from the French live 128

Posted on by Claire Samuel
What I take away from today’s French live stream
What I take away from today’s French live stream

Getting rid of insecurities (no time for that baby)

We talked about insecurities this morning during the French live my friend my sister. I have a video for you about it entitled “Here’s a quick way to let go of your imperfections”.

Body and mind (where the magic lies)

I mentioned how I noticed that working on my mind helped my body, for instance by doing guided meditations. I love the meditations of Boho Beautiful. Working on my body sometimes means cleaning my second brain, aka the intestines. There is a very strong link between the gut and the emotions. I noticed it very strongly during my last colonics session: “How to free your heart or between the brain and the second brain”. I also shared about the anti parasite cleanse by Markus Rothkranz that I did twice and loved it: “How to use the Parasite Free product from Markus Rothkranz? antiparasite anticandida”.

Salad dressing (raw of course)

Lastly, the raw recipe of the day for my grated cucumbers, zucchinis and butternut squash is: cashews or raw peanut butter, rosemary, nutritional yeast, garlic, onion, ginger, turmeric, fresh and sundried tomatoes, tamari, lemon.

See you soon my friend my sister!

Spirulina my love or Superfoods Series episode 2

Posted on by Claire Samuel
Spirulina my love or Superfoods Series episode 2

Spirulina is very high in protein and B vitamins.

Spirulina is also a superfood thanks to its great iron content. Therefore, spirulina is such a great help during menstruation.

Lastly, spirulina is the superfood when you work out my friend my sister. This green powder will help to develop muscles, improve endurance and recovery.

My recipe for a spirulina smoothie is: spirulina powder from Raw Living, raw cacao, mangoes, bananas, grapefruit and ginger (optional).

Live 87 – Of money of women and of good food

Posted on by Claire Samuel

Women empowerment and money

Before jumping unto this live stream, I was listening to a great video entitled “Capitalize On You | Ep. 1 with Mindy Grossman”. It inspires me to make a video about knowing your worth as a woman in very practical terms (negotiating your pay, asking for a raise and so on). In the meantime, I have over 30 videos in the Money category of the blog, notably a great book review “Book review Think and Grow Rich by Napoleon Hill from Mitch Horowitz”.

Raw recipe

Today’s step by step recipe was grated zucchinis and cucumber with a dressing made of tahini, figs, garlic, turmeric, ginger, red onion, paprika, lemon and tamari.