A great woman
What’s new this week? Well, I discovered a great woman: Tabitha Brown. Check out her interview by Koya Webb “Plant-based Vegan Diet, Positive Mindset, and Serving Others with Tabitha Brown and Koya Webb” my friend my sister.
No B12 supplements
I do not take any B12 supplements because my goal is to get it from my own gut, therefore I made the nice cultured vegetables recipe given by Thierry Casasnovas on his channel (the video about B12 is in French but I describe it in the video for you).
Saving for sea water
Enjoying living food to the fullest
During the live stream I created an improvised raw recipe of grated zucchinis, soaked pistachios, mungo beans sprouts, nutritional yeast, cilantro, turmeric, ginger, garlic, 2 spoons of coconut oil, 1 spoon of tamari, 1 lime and lots of love.