Live 78 – Tabitha Brown vegan supplements and a recipe

Tuesday's live womens circle Claire Samuel
Tuesday's live womens circle Claire Samuel

A great woman

What’s new this week? Well, I discovered a great woman: Tabitha Brown. Check out her interview by Koya Webb “Plant-based Vegan Diet, Positive Mindset, and Serving Others with Tabitha Brown and Koya Webb” my friend my sister.

No B12 supplements

I do not take any B12 supplements because my goal is to get it from my own gut, therefore I made the nice cultured vegetables recipe given by Thierry Casasnovas on his channel (the video about B12 is in French but I describe it in the video for you).

Saving for sea water

My sea water comes from the Biovie online store. Do you want to save 5 euros on your order at Biovie? Register quickly on the Biovie site with this referral code https://www.biovie.fr/?s=174113403.

Enjoying living food to the fullest

During the live stream I created an improvised raw recipe of grated zucchinis, soaked pistachios, mungo beans sprouts, nutritional yeast, cilantro, turmeric, ginger, garlic, 2 spoons of coconut oil, 1 spoon of tamari, 1 lime and lots of love.