Is it really a green smoothie? Yes because it has curly lettuce but no because the wild blueberries give it a fantastic purple color! Add some ginger and coconut water and this is the best treat ever my friend my sister!
You can add toppings such as grated coconut and cacao nibs from Raw Living of course:
How was November for you my friend my sister? November brought me serenity and hope. Indeed when I have to reply to the question: What helped me in November? There so many things and people who helped me.
I feel so grateful also because I feel peace in my heart. I know I lost people I loved but at least I really loved them. Now my exes are like angels protecting me from afar.
I also feel more at ease with being a solo entrepreneur, thanks to the help of Dougs who is my accountant (well, they are a whole team of course!). I feel better each time I hung up the phone with them. My brain is bursting with ideas for you my friend my sister!
Lastly, my great tip for you is to dedicate one day of your week to yourself. You may not be able to take 24 hours of course. Still, taking a day and going for a walk by yourself, doing some exercise and just resting and contemplating the beauty of life is so worth it!
Hemp seeds? You can use them to create vegan milk. You can also add them to a smoothie for extra protein and a good texture. Lastly, I like to use hemp seeds as toppings for my raw soups. Enjoy! They are extra rich in omega 3s and have a delicious nutty flavor.
I was asked on youtube if the way I eat, aka healthy eating, had an impact on my mental health and my energy levels.
Not eating sugar definitely helps me to stay focus and work better with my brain, while having less mood swings.
Furthermore, I attribute the way I can handle so many things in my life to healthy eating habits, whether it is being a single mother of two very time-consuming kids or moving from one continent to another within two years.
My way of eating is simple: fresh produce! I add nuts and seeds, seaweed and sardines.
It is crucial to understand that codependency leads us to make irrational decisions my friend my sister, because as empaths we are driven by the desire to please others and save them, even to our detriment.
Moreover, gaslighting is a manipulation of reality which can make us almost hypnotized, exhausted and unable to have any discernment, because we already have a poor self image.
Once we have understood how a toxic relationship works, once we have become aware that we were not responsible for the emotional abuse we may have suffered during childhood when we were totally vulnerable and dependent, then we can take our power and personal responsibility back in order to live our adult life more peacefully.
2. What is your parents’ role (with respect and understanding)?
Sometimes we get a very idealized version of our parents. This prevents us from connecting back to what really happened. Some of us experienced emotional blackmail, borderline personalities, suicide threats, the fear of loosing our parents love with no reason.
When I choose to be clear on the fact that I did not get the love I desired so badly to receive from my parents just because I was alive, then I can move forward.
I choose to grieve the mother I will never have and I can cry on the family I wanted to get.
First, what is cellulite? The body has too many toxins to deal with so fat is a way of trying to deal with it. Therefore, let’s start by lowering the amount of toxins in our body.
Second, cold is our friend but not aggressively. I finish each shower with cold water on my legs, belly, hips and chest.
Third, the lymph moves to remove toxins. The great thing is we can help it to move, especially in the morning when it has accumulated during the detox our body undergoes at night. This is where trampoline enters the picture. It is a game changer. I do rebounding 10 minutes every morning now.
Four, gentle exfoliation of the skin is so helpful. Every day I gently brush my skin under the shower with a natural loofah.
Lastly, exercise in general will make things move around in your body. So whatever your favorite sport is, practice! Cellulite is linked to things being stuck. So we need to move in one way or another. The worst thing is sitting on a chair all day long, something I have done most of my professional life and won’t do anymore.
I have a great book to recommend which touches a bit on the subject of cellulite. It is Renegate Beauty by Nadine Artemis. She has many tips about cellulite and notably she recommends “lymph-loving essential oils of cypress, rosemary, grapefruit, and laurel in jojoba oil“.
Second, you will be required to do essays and comments about French judicial decisions. Books can help you to learn the method. It is always the same, you just refine it as you go deeper into your law studies. I can recommend Méthodologie du droit by Frédéric-Jérôme Pansier because I had the author as a professor.
Lastly, you will get a nice and clear picture of the French legal system with books dedicated to introducing law in general within the French context. This is very valuable because afterwards you will learn through areas of focus only: criminal law, civil law and so on. You can have a look at: