Thanks to my amazing neighbor, I discovered Zamita and Bsisa, which are both a mix of various seeds. Although it is not raw, I am flexible and happy to enjoy this traditional food. The seeds are gently warmed into an oven then finely blended into powder form. Zamita and Bsisa powders can be eaten mixed with delicious organic olive oil. Simple and easy. I eat dates with these traditional deserts.
This very special moment when you realize you never got beetroot as fresh your entire life. This moment when you decide to try a raw juice with not only the roots of beetroot but also the leaves because they are so appealing in their exceptional freshness.
Yes it is possible to juice the whole beetroot my friend my sister, the root as well as the leaves. I love the leaves because they contain healthy chlorophyll like everything which is green in nature. The purple roots contain antioxidants and are a blood strengthener. Enjoy this deep pink juice sister, especially during your moon.
For more cool juices recipes, be sure to check out the great recipe book by Kris Carr Crazy Sexy Juice, a beautiful cancer survivor woman who I admire very much:
A small Japanese music box. It is the only object from my childhood which remains. Not because I lost all my stuff, but because I choose to feel light and free.
I had to move homes multiple times in my life. Moving always requires a good organisation and logistics skills. Nevertheless, I never felt the weight of belongings, nor did I was ever prevented from moving because of material goods.
I left France for Africa with only one suitcase. With the music box. However, I moved there with a heart full of magnificent memories, of the warmth of the people I love and of the pleasure experienced by the children and I in various places we went together. So much lightness. So much freedom.
One man said that heartbreak is the most beautiful sorrow ever. Because it means the heart has loved.
It is incredible how such an easy shift in perspective changes the whole game. I feel as if there is nothing to worry about anymore as regard to love. Even it is ends (and does it really? usually it only changes form and appearance), it still is a beautiful thing because it is the proof we have experience the most magical emotion a human being can experience: love.
The French man who expressed this amazing idea is named Franck Lopvet. He has a youtube channel as well.
What is great about the skin of fruits and vegetables is that it is loaded with vitamins and minerals. It would be a shame to peel them. However, keep the skin on only if you can buy organic fruits and vegetables.
I like to gently brush the skin of vegetables like courgettes with a piece of natural loofah.
I made the mistake before. I did not realize that the friends we choose mean so much about ourselves too.
I decided to ignore the red flag when the few men around the perpetrator felt dangerous.
My friend my sister, we are not here to judge others. We are responsible for the choices we make. Having discernment when it comes to the friends of a man is a sure way to enjoy a healthy happy relationship.
I enjoyed interviewing Nathalie @mes_merveilleuses_fragilites on IG, author of a book to be released soon about her experience as a sophrologist to be in Tunisia.
We both share a deep love for this country, which we consider like a kind mother.
We also both experienced going back to studying as a way of rebuilding our life.
Last passion we share is minimalism, but happy freeing minimalism!
As regard to self-care, Nathalie grants meditation the power to make us feel at home wherever we are.
Home can be somewhere near the sea, even if it is not familiar (yet). We both attribute magical loving properties to the sea.
Our past can be difficult. However, Nathalie explained that once the harship is over, then we can understand the message it held for us.
Furthermore, plantbased and living foods were discussed as a way of practicing self-care. Clean nutrition is also a great way to feel energized and make the impossible possible.
Lastly, however strong people can judge us as regard to our accomplishments, we still need love. Always. In this regard, I was so touched when I heard Gabby Bernstein admits she still suffer sometimes in the video “Gabby Bernstein on CreativeLive | Chase Jarvis LIVE | ChaseJarvis“. We are all humans sister.
One of Gabby Bernstein most popular book is The universe has your back: