Blog of Claire Samuel

Make other women shine or shoutout to my friend Jenny

Make other women shine or shoutout to my friend Jenny

Make other women shine, support other women, help them, bring them to light, this is where the real female power lies. Competition between women? Not only is it totally old school, but it doesn’t help anyone.

Today I invite you to discover the extraordinary work of my friend Jenny on instagram veggy_by_jenny which will inspire you to take care of yourself, your family, your nutrition, your baby, your teens, your body and so much more (it’s in French, simply turn on the translations). I had the chance to do two interviews with Jenny for you: “How to be healthier or interview with Jenny” and “Interview of Jenny or castor oil and vegan pregnancy”.

My second invitation of the day my friend my sister is the following: make other women shine. Share in comment the women you admire, who inspire you and who you want to encourage!

Live 88 – Of being strong women my friend my sister

Finding a light in the darkness

I won’t be able to talk too much about it without crying but this is an amazing interview by Marie Forleo that you must watch “Holocaust Survivor Dr. Edith Eger on Choosing Hope, Love & Compassion Over Suffering”.

Woman you’re worth it!

Financial security is self-care” says Mandy Grossman and I find it so empowering for us sisters. This is the interview where I heard it: “Capitalize On You | Ep. 1 with Mindy Grossman”.

Changing in uncertain times

Another great video to make sense about what is happening in the world right now is: What To Know About The Significant Shift Coming Up In 2021! FT. Bridget Nielsen.

Recipes for a strong body

Grated butternut squash and cucumbers with a dressing made of peaches, celery leaves, tahini, turmeric, garlic, onion, curry powder, black pepper, lime, nutritional yeast, mint leaves

1 cup of soaked almonds, about 1/2 cup of water, 1 spoon of raw chocolate powder, 1 spoon of maca powder (I buy them on Raw Living) and 1/2 teaspoon of cinnamon make a delicious cream my friend my sister.

The Superfoods Series is on the blog and the beautiful t-shirt on the store.

Is blue spirulina a thing? Superfoods Series episode 3

Is blue spirulina a thing? Superfoods Series episode 3

Blue spirulina tastes nicer than green spirulina. Blue spirulina is also easier to use for super food beginners or children. It contains the antioxidant phycocyanin. You can find numerous studies about how it can repair the DNA my friend my sister. Did you know that blue spirulina is a natural food coloring than is now used in the candy industry because artificial damaging food colorings have been banned in some countries.

Is blue spirulina a thing? Superfoods Series episode 3
My blue smoothie for you

My smoothie recipe is made of bananas, blue spirulina, vanilla stevia and grated coconut on top. As always I buy my blue spirulina on Raw Living.

Blue spirulina bowl by my 14-year-old daughter for you

3 money tips for women

3 money tips for women

When you go for a job interview, ask for a little more money than you expect. As they say, aim for the moon to land in the stars. And then during your career, use the annual interview to request a raise, providing tangible evidence of the value you bring to your business. Finally, protect your wealth by creating a savings account, simply by automatically transferring a few dozen euros on a dedicated account each month my friend my sister.

Lastly, I highly recommend the video called “Capitalize On You | Ep. 1 with Mindy Grossman” in which Mandy Grossman, who is the head of WW International and one of the 50 greatest businesswomen in the world says: “Financial security is self-care”.

The 6 things I eat

The 6 things I eat

The 6 things or foods that I eat are: fruits, vegetables, seeds, nuts, superfoods and sardines. The way I eat is neither the best nor the worst. The 6 things I eat aren’t necessarily what are right for you. Here I am sharing an example of one way to eat to inspire you to dig, research and find what is good for you personally my friend my sister.

The recipes are of course on the blog.

What I take away from the French live 128

What I take away from today’s French live stream
What I take away from today’s French live stream

Getting rid of insecurities (no time for that baby)

We talked about insecurities this morning during the French live my friend my sister. I have a video for you about it entitled “Here’s a quick way to let go of your imperfections.

Body and mind (where the magic lies)

I mentioned how I noticed that working on my mind helped my body, for instance by doing guided meditations. I love the meditations of Boho Beautiful. Working on my body sometimes means cleaning my second brain, aka the intestines. There is a very strong link between the gut and the emotions. I noticed it very strongly during my last colonics session: “How to free your heart or between the brain and the second brain”. I also shared about the anti parasite cleanse by Markus Rothkranz that I did twice and loved it: “How to use the Parasite Free product from Markus Rothkranz? antiparasite anticandida.

Salad dressing (raw of course)

Lastly, the raw recipe of the day for my grated cucumbers, zucchinis and butternut squash is: cashews or raw peanut butter, rosemary, nutritional yeast, garlic, onion, ginger, turmeric, fresh and sundried tomatoes, tamari, lemon.

See you soon my friend my sister!