My daughter looked suspiciously at my grated raw zucchini. But when she tasted them with their delicious raw sauce, she loved it.
This recipe is not from me but from the awesome Kristina of Fully Raw Kirstina. I adapted it a little bit by replacing the salt with tamari and the basil with chives. so here are the ingredients for two large salads my friend my sister. Mix in the blender or whisk together: tahini or sesame puree, juice of three oranges, juice of two limes, fresh ginger, a clove of garlic, tamari and chives.
I started my day with a great workout thanks to Pamela Reif, who my daughter introduced me to. I change the video every day. Today I did the “15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif”. If you like fitness videos “no talk” (the coach doesn’t speak), then Pamela is for you too! Honestly my friend my sister, I see a big difference since I intensified my morning sports routine. For 7 years I have been doing yoga every day first thing in the morning with Yoga With Adriene. But adding high intensity fitness, doing abs and booty training is the next level and I feel so good about myself right now with this new morning routine.
Take time for yourself
My friend my sister, you may have noticed that I can no longer make videos every day, as I did for 3 years. In 2018, I even made two videos a day, four in reality because I record everything in both French and English languages. Today I can no longer follow that rhythm because my body is recovering from a month of illness and I have a very intense daily agenda, especially because I give French lessons to Americans and because I started a youtube channel about learning French called French with a smile.
The smoothie of the day is banana, raw cacao, ginger, cinnamon, vegetable milk.