Blog of Claire Samuel

Warning addictive raw recipe

Warning addictive raw recipe

My daughter looked suspiciously at my grated raw zucchini. But when she tasted them with their delicious raw sauce, she loved it.

This recipe is not from me but from the awesome Kristina of Fully Raw Kirstina. I adapted it a little bit by replacing the salt with tamari and the basil with chives. so here are the ingredients for two large salads my friend my sister. Mix in the blender or whisk together: tahini or sesame puree, juice of three oranges, juice of two limes, fresh ginger, a clove of garlic, tamari and chives.

Kristina’s original video is called “How to ALWAYS Make the PERFECT Salad Dressing | Sweet, Savory, & Oil-free Recipe”.

What I take away from the French live #118

What I take away from today’s French live stream
What I take away from today’s French live stream


I started my day with a great workout thanks to Pamela Reif, who my daughter introduced me to. I change the video every day. Today I did the “15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif”. If you like fitness videos “no talk” (the coach doesn’t speak), then Pamela is for you too! Honestly my friend my sister, I see a big difference since I intensified my morning sports routine. For 7 years I have been doing yoga every day first thing in the morning with Yoga With Adriene. But adding high intensity fitness, doing abs and booty training is the next level and I feel so good about myself right now with this new morning routine.

Take time for yourself

My friend my sister, you may have noticed that I can no longer make videos every day, as I did for 3 years. In 2018, I even made two videos a day, four in reality because I record everything in both French and English languages. Today I can no longer follow that rhythm because my body is recovering from a month of illness and I have a very intense daily agenda, especially because I give French lessons to Americans and because I started a youtube channel about learning French called French with a smile.

Make smoothies

The smoothie of the day is banana, raw cacao, ginger, cinnamon, vegetable milk.

My raw cacao comes from Raw Living and I made a video about this great website to help you “The best website to get super foods online”.

I added a teaspoon of sea water to my smoothie. It comes from the Biovie online store. Do you want to save 5 euros on your order at Biovie? Register quickly on the Biovie site with this referral code To learn more about the benefits of seawater, I recommend the Raw Adventure youtube channel. Thank you Nadia for bringing this topic by mentioning my video How I rebuilt my sensitive teeth after lost enamel naturally. Of course, all these efforts are in vain if we do not take care of the foundations of a healthy life which are adequate sleep and healthy relationships with the people around us my friend my sister.

See you soon!