Blog of Claire Samuel

Digestion issues or two great tips from two great women friends to improve our digestion fast

Digestion issues or two great tips from two great women friends to improve our digestion fast

Digestion issues or constipation? Two easy tips for you thanks to two amazing women I love very much.

First, move your body after eating, instead of staying on the couch. Lissa from Raw Food Romance shares she dances with her partner after a meal.

Second, avoid finishing your meal with something sweet. Raw desserts can be eaten at the beginning of a meal, why not? I love this great tip from French coach Manon From Fitazur because it really stops cravings later in the day.

I love how nutrition is not everything, yet an important building block in transforming our life my friend my sister. I have written about my journey from self hate and bad food to self love and healthy lifestyle in my book The Knot in the Spiral for you.

Air and sun or why the simplest things are sometimes just what we need most

Air and sun or why the simplest things are sometimes just what we need most

Air and sun every day? Simple? A luxury? It certainly feels like so at the moment (April 2020, the video having been recorded last month). Going outside to feel the rays of the sun on the skin and take a nice big breath of oxygen can seem almost simplistic yet it is what a foundation principle which really helps to rebuild our life or loose some weight my friend my sister.

Being willing to move ahead on the path towards our freedom and our dreams requires courage, mental strength and a beautiful energy.

The simplicity of getting fresh air every day shall not fool us. It is of utmost importance and we need it! We do not need to spend time on our phone or in front of the TV but we do need vitamin D and oxygen!

Outside of lockdown period, enjoying air and sun is easy, free and sometimes I must admit it requires a little effort.

I even changed my place of living (I moved from Paris to the South of France after a year in beautiful Africa), so that I could get outside almost every day my friend my sister! It is one of the steps I took to rebuild my life. The Knot in the Spiral is the book where I share additional steps my friend my sister.