#meditation series: 8-day experiment – episode 8

#meditation series: 8-day experiment - episode 8 - Claire Samuel

For our last day, I end on a positive note, feeling so empowered after eight days of daily meditation. I went deeper today with the French language meditation by psychiatrist Christophe André. Take care of yourself and add some meditation to your daily routine. As always, the secret is consistency my friend, my sister.

#meditation series: 8-day experiment – episode 7

#meditation series: 8-day experiment - episode 7 - Claire Samuel

Today I used a French language meditation by psychiatrist Christophe André. It is a guided meditation series in mp3 format. It starts with being aware of our breath, then of the sounds around us, of our painful emotions and of our happiness. I will repeat these guided meditations. I am convinced that the more we do it, the better it is.