#meditation series: 8-day experiment – episode 6

#meditation series: 8-day experiment - episode 6 by Claire Samuel

For our sixth day of the meditatoon experiment, I went even deeper with the “Meditation for Anxiety by Yoga With Adriene“. I will definitely add meditation to my morning routine after our challenge together.

#meditation series: 8-day experiment – episode 4

#meditation series: 8-day experiment - episode 4 Claire Samuel

Today my friend, my sister, I used and I highly recommend the Meditation for Anxiety by “Yoga With Adriene”. It is very calming and has a good breathing exercise, where we hold our breath and breathe at the count of her voice.

Take care and see you tomorrow.

Claire