First, what is cellulite? The body has too many toxins to deal with so fat is a way of trying to deal with it. Therefore, let’s start by lowering the amount of toxins in our body.

Second, cold is our friend but not aggressively. I finish each shower with cold water on my legs, belly, hips and chest.

Third, the lymph moves to remove toxins. The great thing is we can help it to move, especially in the morning when it has accumulated during the detox our body undergoes at night. This is where trampoline enters the picture. It is a game changer. I do rebounding 10 minutes every morning now.

Four, gentle exfoliation of the skin is so helpful. Every day I gently brush my skin under the shower with a natural loofah.

Lastly, exercise in general will make things move around in your body. So whatever your favorite sport is, practice! Cellulite is linked to things being stuck. So we need to move in one way or another. The worst thing is sitting on a chair all day long, something I have done most of my professional life and won’t do anymore.

I have a great book to recommend which touches a bit on the subject of cellulite. It is Renegate Beauty by Nadine Artemis. She has many tips about cellulite and notably she recommends “lymph-loving essential oils of cypress, rosemary, grapefruit, and laurel in jojoba oil“.