Why did I decide to do a daily #nap? #generosity

Why did I decide to do a daily #nap? #generosity - Claire Samuel

Taking a nap a day can seem selfish however it is the most generous action you can commit to. Taking a nap means we can take better care of others, we do not snap at our children, we have less risk of getting angry and depressed.

The generous Roberto Blake (who gives advice to youtubers) said in one of his video that taking a daily nap is what helps him be so productive with his work.

Whenever I feel anxious, I use Soothing Relaxation music videos to help me rest. I do not fall asleep completely but I feel refreshed afterwards. Take care of yourself my friend, my sister.

5 amazing natural tips to stay energised in winter, far from colds and sore throats

5 amazing natural tips to stay energised in winter, far from colds and sore throats

A trip down memory lane and a wink to my grandmother, but most of all five super efficient techniques to stay full of good energy during these cold winter months. My friend, my sister, I am sharing my secrets to staying away from that cold when winter comes.

  1. First thing in the morning and throughout your day, drink pure water with Citrobiotic, an organic grapefruit seeds extract in liquid form,

2. First thing in the morning and throughout your day, drink pure water with Weleda seabuckthorn juice,

3. Add one teaspoon of Camu-camu powder in your daily smoothie; I buy mine on my favourite website, Raw Living,

4. Do enemas; I use the Cleanstream Stainless Steel Enema Bucket Kit with Silicone Hose, and

5. Enjoy a hot foot bath with a few tablespoons of French Coarse Gray Sea Salt from Guérande, which is very rich in minerals.

 

Our teeth matter: bite into life – book review “Mordre dans la vie” (French Edition) by Agnès Legras

My friend, my sister, take care of yourself, nurture your precious body and notably your teeth. They are part of you. Caring for them can influence your whole body. If you read French, I highly recommend a smart little book called “Mordre dans la vie“, which translates into Biting into life, by the holistic dentist Agnès Legras.