Air and sun every day? Simple? A luxury? It certainly feels like so at the moment (April 2020, the video having been recorded last month). Going outside to feel the rays of the sun on the skin and take a nice big breath of oxygen can seem almost simplistic yet it is what a foundation principle which really helps to rebuild our life or loose some weight my friend my sister.

Being willing to move ahead on the path towards our freedom and our dreams requires courage, mental strength and a beautiful energy.

The simplicity of getting fresh air every day shall not fool us. It is of utmost importance and we need it! We do not need to spend time on our phone or in front of the TV but we do need vitamin D and oxygen!

Outside of lockdown period, enjoying air and sun is easy, free and sometimes I must admit it requires a little effort.

I even changed my place of living (I moved from Paris to the South of France after a year in beautiful Africa), so that I could get outside almost every day my friend my sister! It is one of the steps I took to rebuild my life. The Knot in the Spiral is the book where I share additional steps my friend my sister.