Air and sun or why the simplest things are sometimes just what we need most

Air and sun or why the simplest things are sometimes just what we need most

Air and sun every day? Simple? A luxury? It certainly feels like so at the moment (April 2020, the video having been recorded last month). Going outside to feel the rays of the sun on the skin and take a nice big breath of oxygen can seem almost simplistic yet it is what a foundation principle which really helps to rebuild our life or loose some weight my friend my sister.

Being willing to move ahead on the path towards our freedom and our dreams requires courage, mental strength and a beautiful energy.

The simplicity of getting fresh air every day shall not fool us. It is of utmost importance and we need it! We do not need to spend time on our phone or in front of the TV but we do need vitamin D and oxygen!

Outside of lockdown period, enjoying air and sun is easy, free and sometimes I must admit it requires a little effort.

I even changed my place of living (I moved from Paris to the South of France after a year in beautiful Africa), so that I could get outside almost every day my friend my sister! It is one of the steps I took to rebuild my life. The Knot in the Spiral is the book where I share additional steps my friend my sister.

Review of the Tachyon technology eye mask to sleep and meditate bought at Raw Living

Review of the Tachyon technology eye mask to sleep and meditate bought at Raw Living

I waited years before offering this gorgeous eye mask to myself. It has integrated Tachyon technology and is perfect to get a better night’s sleep and meditate.

I did not know there were earbuds as well! With the same Tachyon to protect us from EMFs, they help balance the inner ear.

I bought my soft Tachyon mask at Raw Living.

RawLiving Raw Living superfood store

Kate Magic interviewed David Wagner about Tachyon here.

Review of the Tachyon technology eye mask to sleep and meditate bought at Raw Living

Review of the Tachyon technology eye mask to sleep and meditate bought at Raw Living

Review of the Tachyon technology eye mask to sleep and meditate bought at Raw Living