Protect your energy or how to avoid losing energy at work with family and when people

Protect your energy or how to avoid losing energy at work with family and when people

Thank you Gisele for your great question: How to avoid losing my energy in human relationships, at work, with my family and in general?

First, why do you have to deal with toxic people in your life? Maybe it is time to think of a little change in your life circumstances if you can afford it. If you cannot for the moment, plan an exit strategy so when the time is right, you can escape your current situation if it is draining your energy my friend my sister.

More about self awareness in relationships in my book The Knot in the Spiral my friend my sister.

Why the brain records our emotions without differentiating between the past the dream and reality?

Why the brain records our emotions without differentiating between the past the dream and reality

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I woke up from a dream in which I was feeling sensations I never experience in my life: being in a relationship with a man without one bit of anxiety of him leaving me or not.

I want to use that type of dreams, more or less awake, to teach my body how to feel this deep sensation of peace.

According to Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One, our brain does not make a difference between the dream state, us reliving our past by talking about it, enjoying the present moment and projecting into the future.

Therefore, let’s make the most of it by teaching our brain to cultivate emotions which we want to manifest in the future! I am basking into that sensation of peaceful love to create that type of experience in my reality.

Today is all about being quantum my friend my sister!