Here’s a quick way to let go of your imperfections

Here’s a quick way to let go of your imperfections
Here’s a quick way to let go of your imperfections

I received a question from Sev who told me that she has so many complexes about her smile that she lost all her self-esteem.

First, sincerely every person has imperfections. Even the most beautiful woman on earth finds faults in her. In fact, very often very pretty women do not realize it and focus on complexes that only they can see. So you’re not alone, we all have imperfections.

Then think of the man or woman you love. Would you love him more if he was absolutely perfect? Or would you love him even more because of his little flaw that makes him unique, that makes him who he is?

Finally, my friend my sister, life is too short to ruin it yourself. Others can think what they want about you, it will only be a projection of their own mindset. Other people think about themselves before everything else you know. They may judge you, but they will quickly move on. While you’re brooding over what they told you, they’ll be living their lives without worrying about it. So drop it. Drop the judgment of others. Let go of their wickedness. Let them experience karma for themselves and enjoy your life my friend my sister.

Protect your energy or how to avoid losing energy at work with family and when people

Protect your energy or how to avoid losing energy at work with family and when people

Thank you Gisele for your great question: How to avoid losing my energy in human relationships, at work, with my family and in general?

First, why do you have to deal with toxic people in your life? Maybe it is time to think of a little change in your life circumstances if you can afford it. If you cannot for the moment, plan an exit strategy so when the time is right, you can escape your current situation if it is draining your energy my friend my sister.

More about self awareness in relationships in my book The Knot in the Spiral my friend my sister.

Why the brain records our emotions without differentiating between the past the dream and reality?

Why the brain records our emotions without differentiating between the past the dream and reality

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I woke up from a dream in which I was feeling sensations I never experience in my life: being in a relationship with a man without one bit of anxiety of him leaving me or not.

I want to use that type of dreams, more or less awake, to teach my body how to feel this deep sensation of peace.

According to Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One, our brain does not make a difference between the dream state, us reliving our past by talking about it, enjoying the present moment and projecting into the future.

Therefore, let’s make the most of it by teaching our brain to cultivate emotions which we want to manifest in the future! I am basking into that sensation of peaceful love to create that type of experience in my reality.

Today is all about being quantum my friend my sister!

How to deal with our own #children as an #empath?

Being emphatic yes, but not to my detriment anymore.

I am doing my best to live in harmony with my natural empathy. I practice self-care, I make myself a priority.

It also applies to my role as a mother. I am devoted to my children, but until a certain point.

If I have been single for over ten years, it is also because I am offering so much time and energy to my children.

Therefore I keep my empathy while accepting to not carry everything on my back.

I accept that sometimes they suffer and I cannot do anything (except being present).

How to deal with #overwhelming #emotions? body and movement

How to deal with #overwhelming #emotions? body and movement

It was a true revolution for my body and well-being to discover free yoga youtube videos five years ago thanks to the channel Yoga With Adriene.

Then something happened. I lost someone I love inasmuch as the man I was in love with decided to leave the country for ever. A similar situation had happened to me many years ago, leaving me feeling like a fly stuck on her back or like a person gasping for oxygen.

So I made a little experiment. Why not? I had nothing to loose anyway, I couldn’t feel any lower.

I did the video “Yoga For a Broken Heart – Unconditional Love“. The first time, I had so many tears running down my face that my yoga mat was wet.

I hung onto it. I did the same yoga video every day. After five days, I noticed a definite change in my mood. I was still sad but feeling empowered. I discovered I had everything in me to deal with such big emotions.

The secret my friend my sister is to remember that our body and our mind are connected. Then we can make the most of this beautiful union!