How to do an inversion or headstand

How to do an inversion or headstand

You asked me how I do my little inversions in the morning, here is a little video tutorial. Use a wall to feel more secure when you start. Headstands strengthen the abs and allow the blood to circulate well.

Last thing: roll your body back up gently after the inversion and head last.

If you are also a single mother

If you are also a single mother
If you are also a single mother

If you are also a single mother, if you are also living far from your family, if your friends are also busy single mothers and if you are ill but still need to work and take care of your children, please know that you are not alone. I send you my love my friend my sister.