I cultivate flexibility not rigidity. I have been eating 100 % raw vegan for over 3 years now.
However, I found myself salivating at the idea of eating sardines when I was reading The clarity cleanse by Doctor Habib Sadeghi as sardines are part of his detox protocol.
I felt like eating some recently and I did it sister!
In my humble opinion, listening to our body is so much more important than following any kind of diet.
I eat raw because I absolutely love it. So I am keeping a raw vegan lifestyle but for 99.9%.
I was also inspired to remain flexible after hearing Shakaya Leone who I love very much in the video “Ex-Vegan (15 Years): Veganism Is Not Sustainable – It’s a “Cleanse,” Not Nourishing“.
Lastly I highly recommend the book The clarity cleanse for more emotional and physical detox and diet tips.
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing:
Sometimes we don’t have time to go to the store and get produce.
Sometimes we can also make with what we have in the fridge, without any recipe.
Today I made a meal out of the remaining fruits I had.
Did it lack a bit of green? Maybe and I have a solution! Green powder! Whether it is a mix of green powders of simply spirulina, barley grass or wheatgrass, it makes a great easy addition to an only fruit raw vegan meal.
As they say in Cabo Verde, no stress! Stress is worse than junk food.
One of my dreams recently came true: I own an aloe vera and it lives on my kitchen counter.
From time to time, I cut one of its leaves and use the pulp for smoothies or for my skin.
Irish moss or sea moss is a seaweed very rich in collagen. Its taste is neutral and it makes a great addition to smoothies.
Let’s prepare Irish sea moss together, step by step in this new video tutorial.
My Irish moss comes from Markus Rothkranz’ store and you can also find it on RawLiving.
Real almonds? Extra fresh? It is the first time I taste fresh green almonds. So good! They make the best almond milk ever!
So fresh and delicious!
I adore this raw cacao heart from Sacred Chocolate and so do my children.
The best thing about it? It contains the following medicinal mushrooms:
- turkey tail
- lion’s mane
Thank you so much Sacred Chocolate and @davidavocadowolfe.
Slowly but surely, I introduce my children to raw foods. This delicious raw chocolate makes it easier.
In this regard, I am also inspired by @ellenfisher
and her beautiful family. I show the photos of her Instagram account to my children to prove that some kids are raw vegan and happy!
I cannot say enough good things about the online store RawLiving.eu. Each time I receive an order from them, I feel the happiest woman on earth.
Raw Living is more than a super foods store, it is a support in my life as a single mother fulfilling her mission to help women recover after trauma, abuse, hardship.
Please read the great book The Empowered Woman if you want to dive deeper into the world of Kate Magic: @katemagic, one of the founder of RawLiving.eu and pay them a nice visit!