I started using spirulina when I was pregnant with my daughter 13 years ago.

Today my friend my sister I invite you to discover with me a magical place for living food fans: the spirulina production site Solis Culturae in the South of France.

Lilian was very generous in opening the doors of the spirulina farm and in letting us know how he grows this extraordinary seaweed.

Rich in iron and proteins, the fabulous seaweed is a whole food, beneficial at all ages (I give some to my children) and at all stages of life.

For women, the iron contained in spirulina is such an ally during menstruation. The genius tip from Lilian? Enjoy it with a source of vitamin C (kiwi, citrus fruit family) to make the iron even better absorbed by the body.

Enjoy the visit my friend my sister!