Thanks to inspiration from Markus Rothkranz and his wife Cara Brotman, I switched to raw food after doing a parasite cleanse.
The world of living food is paradise and I was so privileged to interview the raw food expert and chef Kay Ess about the history of raw foods, this is fascinating! Our YouTube interview is entitled Live with Kay Ess from Raw Food Lisbon about the #history of #raw #food.
Ashwagandha is a root used in Ayurveda which is an adaptogen and tonic. Your body will love how it enhances the blood and lymph circulation, prevents constipation, improves the immune system and even helps with the respiratory tract.
I add one table spoon of Ashwagandha powder to my smoothies every day.
Of course I bought my Ashwagandha at Raw Living the best super foods supplier my friend my sister!