How to definitely get rid of #nits after months of trying various treatments

How to definitely get rid of #nits after months of trying various treatments Claire Samuel

From April to February of the following year, I tried so many techniques to get rid of nits and I even cut all my hair. Thank you Bye bye nits for a revolutionary treatment against nits which worked.

How to go back to college while working full-time? My 6 helpful tips

How to go back to college while working full-time? My 6 helpful tips Claire Samuel

One viewer kindly asked me for advice as regard to going back to college while working full-time. He described to me his current situation so I could answer better. Please find below my six really helpful tips for you if you can relate, and for him.

  1. Plan each day because each minute counts: you say you work 38 hours per week from 830am to 430pm, then you have classes from 7pm to 9pm, and on Saturdays they are from 10 am to 2pm. Thus, make a list of all the tasks you are going to do each day on top of studying: calling the insurance, doing grocery shopping, cleaning the flat, calling this friend and so on. It will save time and the next day you will not even have to thing about what to do next.
  2. Keep your final goal in mind but focus on the intermediate steps: the important thing is not to get overwhelmed by the length of your training; personally, it took me 4 years to get my lawyer diploma and you tell me that your training will last 5 years. Life is short and sweet and deserves to be celebrated. Cherish each intermediate steps along the way, like getting a good grade. Remember to be happy and enjoy life, even if you are studying at the moment, because it is ever so precious.
  3. Be flexible yet strong as regard to the other people within your class as they may not be the same age: I was 33 years old when I went back to college and was surrounded by 23-year-olds. This was so enjoyable and fun as I made the choice to adjust and adapt to it. However, for some reason I spent one year in a very competitive and stern environment, during my second year of masters. I felt very lonely this whole year. Be prepared for this possibility while keeping in mind that each year can bring new students and therefore be different.
  4. You tell me that you are not very well surrounded as regard to link-minded people who go back to college or have the will to overcome a personal change in their life. This point is critical as you need to be surrounded by inspiring and positive people. It can entail letting go of people who do not serve you and you may experience a period of loneliness as a result. Do not let it put you down. You will eventually attract the right people if you stay focused on changing your life one class/course at a time. It is very brave to go back to college. You deserve people who lift you up, who you admire and who inspire you to keep going. Personally, I chose to distance myself from people who chose to always behave as victims of circumstances. In doing so, I made room for new people to enter my life. Hence, I attracted two fellow students, both mothers as well. We shared tips, advice and laughter along the way. One of them is now a lawyer and the other one has become a judge. It is very well-known that together we are stronger.
  5. Exercise, exercise and exercise. Even if it is 10 minutes a day, let’s not skip that one because it makes our brain more oxygenated and better functioning. Make the most of the Internet by watching (and doing) exercise videos. I personally exercise daily at home, thanks to yoga videos, because I want to save valuable time.
  6. You say: “The most difficult thing is loneliness“. As regard to friends and socializing, I totally get it that you cannot enjoy your friends more than two hours a week. My friend, this is good. When I went back to college, I only saw my best friends every six months. Let’s keep in mind that studying is temporary. It is alright to have seasons within our life. Sometimes we can socialize more and other times we prioritize our career by going after a new diploma. Moreover, you may find helpful contacts by using the intranet set up by your university. Generally, the Internet can provide platforms to share between like-minded people. Even if this is not “real life”, it can still be motivating friendship during these special studying years.

I wish you the best. You can be so proud of yourself for having taken the decision to go back to college while working full-time. I honor you and acknowledge how amazing you are.

In Search of Wisdom – 10 #books to rebuild our life Series – 8

In Search of Wisdom - 10 #books to rebuild our life Series - 8

I was eager to read this book by Christophe André, Matthieu Ricard and Alexandre Jollien. I gave my first book written by Christophe Andre to a very special person, as I recall in my book, because I admire this author so much. I especially loved the advice as regard to listening, cultivating gratitude and letting go of ego. However, I do try not to make an enemy of my ego. It is a part of me, as are my shadows.

In Search of Wisdom: A Monk a Philosopher and a Psychiatrist on What Matters Most is a beautiful book which contains pragmatic advice at the end of each chapter. I loved it.

In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most

How to protect our back when we sit all day long? #ball

How to protect our back when we sit all day long? #ball Claire Samuel

I have been sitting on a ball when I work at the computer for over a year now. Caring for our back is essential.

How to trust our intuition again after abuse?

How to trust our intuition again after abuse? Claire Samuel

I am aware that I still have work to do on myself to be able to trust my intuition again. I have been single for 7 years now and I still have so much doubts when I meet a man (too much doubts?). However, being alone is a necessary step towards getting in sync with my intuition again. Step by step, I can rebuild myself. Step by step, I become a better version of myself, always more aware of the required skills for a healthy relationship: communication, authenticity and self-respect together with respect of one’s boundaries.

How to get more #patient with children?Patience, children and little hands

How to get more #patient with children?Patience, children and little hands Claire Samuel

Sometimes you get discouraged
Because I am so small
And always leave my fingerprints
On furniture and walls.
But every day I’m growing –
I’ll be grown some day
And all those tiny handprints
Will surely fade away.
So here’s a little handprint
Just so you can recall
Exactly how my fingers looked
When I was very small.”

May we always remember this. May we learn patience. May we grow as a mother but also as a woman so that children are not guilty when they become adults.

I choose #choice

I choose #choice Claire Samuel


I choose to be happy. Whatever the external circumstances.
I choose to wake up early to exercise. Whenever I feel weak, I reduce the intensity of it, but I move my body anyway.
I choose to make myself a smoothie when I feel emotional pain instead of eating sugar. Before, I would have binged eat like a drug or alcohol addict.
I choose how I use my time and with whom. Before, I was unable to say no.
I choose my life and am responsible for it.