A few years ago I started doing yoga every morning (with Yoga with Adriene), then meditation and finally I added 10 minutes or less or rebounding.
I attribute so much of my work to starting the day with a morning routine.
However I don’t want to obsess too much about the length of it nor its order.
Recently, I switched things a little bit (thank you Tom Bilyeu for the inspiration) by starting with meditation (cool if you have teenagers as they will still be in bed and not interrupt), then I do rebounding to move the lymph and I finish by a yoga practice before my shower.
The secret of my productivity? Yoga! I feel so lucky my sister introduced me to the youtube channel Yoga With Adriene about five years ago. I have been practicing daily ever since. Yoga is soft and gentle, while it simply makes your body absolutely beautiful. The reason is it works muscles on a deep level, unlike any other type of exercise.
You may already know my love for the raw chocolate hearts from Sacred Chocolate. I buy them at the best raw food store in Europe called Raw Living. I already reviewed for you Immuno Mushroom and Gold Ormus. Today please let me introduce Gotcha Matcha, a sublime cacao mix with even a few drops of jasmine essential oil!
Around five years ago, I decided to make a commitment to myself. I embraced the discipline of doing yoga every day. Before that, I used to run for 20 minutes every two days, whether it was freezing or hot outside.
Being committed to self-care does not have to be overwhelming. Even five minutes a day makes a big difference in the long run. I recommend yoga because it is gentle yet effective. I love Yoga With Adriene on YouTube.