I recently discovered the freedom of dry fasting when I travel. However, fasting is a way of taking care of my body and spirit, not something forceful and difficult. Thus, I was overjoyed when I discovered that my neighbor had filled my fridge with fresh fruits and vegetables, waiting for me. What a beautiful way to break the fast!
I never thought I could fast, but I had amazing results with a few three-day fasts. However my holistic doctor introduced me to another way of incorporating fasting into everyday life. By eating one meal a day, I allow my body some space to restore itself. I used to eat all day. My body was overwhelmed and always digesting.
I do not recommend intermittent fasting to everybody because we are all different. I just want to share my experience in case you needed a little nudge to jump into this amazing way of fasting.
When I discovered The Inner Child deck of cards, my first impression were purity, freshness and innocence. I am obsessed with everything white, with purity and with fresh living foods.
One day I was stuck in a palace in Bucharest for work. We did not go outside of the building for lunch. Instead, we had to pick one of many between ready-made plates, full of meat and unfresh veggies. I decided not to eat. I was very hungry in the evening and the first thing I ate was grapes. They tasted like heaven.
This experience introduced me to improvised fasting, which later turned into intermittent fasting. I never thought I would be able to fast as a recovered bulimic. Fasting is a way of purifying my body and my spirit.
This is my favorite card from the deck and I am grateful for @mes_merveilleuses_fragilites who introduced me to it:
Too many women suffer from constipation. Of course there are so many solutions on a purely physical level. It can be as easy as enjoying more raw fruits and vegetables, full of water and sunshine.
Moreover when we are constipated, it is our body screaming at us because he feels like we stopped listening to it. Besides our emotions are blocked.
My friend my sister, let’s free ourselves from what we do not need anymore and what feels heavy on us. May we go towards purity, self-care and empowerment of our whole being, welcoming with utmost kindness all of our emotions.
Let’s start a 3-month cleanse for the intestines. I did the full Natural Swiss cleanse with the psyllium husks, the Parasic to kill the worms and the Slim Tea for better digestion. I recommend this product and will share a tip for you: this is a powerful cleanse, so help your body getting rid of toxins and worms by taking some activated charcoal before the psyllium.
Psyllium husks and more:
If you have a belly ache, of course go and see a doctor.
In my experience as a mother and a woman, charcoal has been such a blessing. It helped when one of my children had a bit of a belly ache.
It was effective on me whenever I felt bloated.
I listened to so many interviews of David Avocado Wolfe (@davidavocadowolfe) where he recommends charcoal that I take a bit of activated charcoal every morning.
For instance, you may enjoy the video from Jeffrey Slayter’ youtube channel called “TJSS EP#7 Healthy Tips for Enhanced Productivity with David Avocado Wolfe“.
This is one example of charcoal you can use:
Please share with the community what your favorite charcoal brand is!
I love the parasite free product from BodyForce, created by Markus Rothkranz. I did the cleanse for three months in 2015, and have been 100% raw vegan ever since.
This year I am testing the anti-parasite product made by Natural Swiss. Let’s compare the ingredients, both from plants.
Parasite-Free from BodyForce contains the following effective plants and herbs:
- green hulls of black walnut
- graviola bark
- butternut bark
- diatomatious earth
- pumpkin seeds
- pomegranate seeds
- aloe vera
- goat’s rue
- turmeric root
Here are the ingredients of Parasic:
- Green tea
- Wheat grass
- Pumpkin seeds
- Hyssop extract
- Pau D’Arco
- Milk thistle
- Marsh gentian
- Magnesium – from plants
More about it on the Natural Swiss website.