I have a #belly bump after eating my meal why? #SIBO?

I have a #belly bump after eating my meal why? #SIBO?

You too have a pregnant belly after eating a meal? So I’m not the only one 😉

I am not exactly sure if it is a case of SIBO (small intestinal bacterial overgrowth).

I have been eating healthy for years now but I still have to reduce my stress levels and there is a little bit of post-traumatic stress disorder that still needs to be healed. Hence cortisol is a stress hormone which damages the gut microbiome.

What makes a big difference for me? Enemas and fasting.

There is a great article about SIBO by Gabrielle Bernstein and a book in French A fleur de pet by Dora Moutot.

Shall I do #enemas or not? deep colon cleansing

Shall I do #enemas or not? deep colon cleansing

I love Markus Rothkranz and he is a big advocate of enemas because it helps the body get rid of toxins faster, see the video “Cleanse Tips for weight loss and healing- what not to overlook, by Markus Rothkranz, Cara Brotman“.

On the other hand, some people say that during a fast, an enema is going to move the focus of the body towards the intestines, while it was taking care of another area for instance. See the French naturopath Fabien Moine about why he does not recommend enemas during a fast (in French).

So… enemas or not?

I discovered enemas and colonics over ten years ago and they changed my life. Now I found a middle ground: I do enemas on an empty stomach on the days I eat and on the one day of the week when I fast, I just rest. And you my friend my sister?

PS: the enema bucket I use is in stainless steel.

Why do I #fast ?

Why do I #fast ?

I fast to do a reset as the French naturopath Fabien Moine would say.

I fast to let my body have a rest one day a week.

I fast to feel free from food addictions and compulsive behaviors.

I fast to reconnect to what really matters and ask myself the good questions such as “Why did I do with my life? Am I still living according to my values?

Thoughts one month after doing the #parasite free detox #intestines

Thoughts one month after doing the #parasite free detox #intestines

On a pragmatic level, what does it do to your body to take the Parasites Free capsules?

I asked Markus that question as I was preparing to sit for the bar exam years ago.

Today I reply to all embarrassing questions in a video because the goal is not to put our head in the sand pretending it is impossible for us to have parasites but to clean our intestines on a deep level.

How to use the Parasite Free product from Markus Rothkranz? #antiparasite #anticandida

How to use the Parasite Free product from Markus Rothkranz? #antiparasite #anticandida

How to use the Parasite Free product from Markus Rothkranz? #antiparasite #anticandida

Four years ago I did a parasite cleanse which actually changed my life because I have been raw ever since.

My goal is to do a parasite cleanse once a year because everybody has them anyway and I had a dog last year.

I also love these Parasite Free capsules because they help get rid of candida. I was feeling very bloated after each meal recently and this definitely helps.

The Parasite Free formula from Markus Rothkranz is a mix of very effective herbs which cleans the intestines and makes us glow from the inside out.

This is the European website for Markus’ products (not tested yet).

How to use the Parasite Free product from Markus Rothkranz? #antiparasite #anticandida

How to use the Parasite Free product from Markus Rothkranz? #antiparasite #anticandida

How to #free your #heart or between the #brain and the second brain

14 octobre Comment #libérer th

I went to see an angel, you know one of these who chose to offer colonics to people to help them get a better life.

When I saw Genevieve, I discovered how the heart can be so heavy and stuck, especially after a big heartbreak, that the connection between the brain and the GI tract was hindered (see The second brain).

Thanks to a skillful massage on my belly, Genevieve soothed my aching heart.

I came out of the colonics session liberated, lighter and full of joy.

The mind and the body are definitely connected and the chakras are for real my friend my sister.

PS: my activated charcoal is here

Of cleaning the intestines and constipation #talkingaboutit

Of cleaning the intestines and constipation #talkingaboutit

My friend my sister, first things first.

Choosing a clean diet is wonderful but first we need a clean colon.

Constipation makes the intestines even more clogged.

The goal is to enjoy a good intestinal hygiene by using water. Water can be used in an enema at home or with one of the angels who do colonics for you.

I like stainless steel enema buckets. In the water, you can add (not at the same time!) activated charcoal powder, spirulina or wheatgrass powder, grapefruit seeds extract or essential oils like peppermint, eucalyptus, tea tree or lavender.

Not a drop of alcohol #motivation to honor your choices

Not a drop of alcohol #motivation to honor your choices

Maybe you have been alcoholic in the past, maybe you want to avoid sugar altogether, maybe you do not like the taste of it or how it modifies people’s behavior, whatever the reason, it is possible to live without drinking a single drop of alcohol.

When people tease you about such a choice, use humor to deflate the situation.

If you do drink like my friends and family do, do not feel guilty. I only wish to offer a new perspective to some women who may need it.

Blessings to you my friend my sister.

 

 

#Fasting is #freedom from a recovered #bulimic who loves food

#Fasting is #freedom from a recovered #bulimic who loves food

I had nothing in my fridge. I decided to fast for two days instead of one as usual. Doing such a thing is incredible for me.

I used to be so bulimic that even not eating for one hour was a success.

I am not here to advise you to fast or do anything else for that matter. I am an ordinary woman who discovered freedom in a kind and gentle fasting practice, slowly introduced in my life over the years.

I feel happy, pure and free.