What happens after a year of #intermittentfasting ? easy #fasting

What happens after a year of #intermittentfasting ? easy #fasting

I never thought I could fast, but I had amazing results with a few three-day fasts. However my holistic doctor introduced me to another way of incorporating fasting into everyday life. By eating one meal a day, I allow my body some space to restore itself. I used to eat all day. My body was overwhelmed and always digesting.

I do not recommend intermittent fasting to everybody because we are all different. I just want to share my experience in case you needed a little nudge to jump into this amazing way of fasting.

 

Nothing to #eat ? Wait! Improvised #fast

Nothing to #eat ? Wait! Improvised #fast

When I discovered The Inner Child deck of cards, my first impression were purity, freshness and innocence. I am obsessed with everything white, with purity and with fresh living foods.

One day I was stuck in a palace in Bucharest for work. We did not go outside of the building for lunch. Instead, we had to pick one of many between ready-made plates, full of meat and unfresh veggies. I decided not to eat. I was very hungry in the evening and the first thing I ate was grapes. They tasted like heaven.

This experience introduced me to improvised fasting, which later turned into intermittent fasting. I never thought I would be able to fast as a recovered bulimic. Fasting is a way of purifying my body and my spirit.

This is my favorite card from the deck and I am grateful for @mes_merveilleuses_fragilites who introduced me to it:

the inner child deck

Constipation or when our body screams #selfcare

Constipation or when our body screams #selfcare

Too many women suffer from constipation. Of course there are so many solutions on a purely physical level. It can be as easy as enjoying more raw fruits and vegetables, full of water and sunshine.

Moreover when we are constipated, it is our body screaming at us because he feels like we stopped listening to it. Besides our emotions are blocked.

My friend my sister, let’s free ourselves from what we do not need anymore and what feels heavy on us. May we go towards purity, self-care and empowerment of our whole being, welcoming with utmost kindness all of our emotions.

Anti-parasite cleanse review Clean Inside by #NaturalSwiss

Anti-parasite cleanse review Clean Inside by #NaturalSwiss

Let’s start a 3-month cleanse for the intestines. I did the full Natural Swiss cleanse with the psyllium husks, the Parasic to kill the worms and the Slim Tea for better digestion. I recommend this product and will share a tip for you: this is a powerful cleanse, so help your body getting rid of toxins and worms by taking some activated charcoal before the psyllium.

Psyllium husks and more:

Anti-parasite cleanse review Clean Inside by #NaturalSwiss

Slim tea:

Anti-parasite cleanse review Clean Inside by #NaturalSwiss

Anti-parasite cleanse review Clean Inside by #NaturalSwiss

Anti-parasite cleanse review Clean Inside by #NaturalSwiss

Anti-parasite cleanse review Clean Inside by #NaturalSwiss

Why do I use activated #charcoal against a bloated belly?

Why do I use activated #charcoal against a bloated belly?

If you have a belly ache, of course go and see a doctor.

In my experience as a mother and a woman, charcoal has been such a blessing. It helped when one of my children had a bit of a belly ache.

It was effective on me whenever I felt bloated.

I listened to so many interviews of David Avocado Wolfe (@davidavocadowolfe) where he recommends charcoal that I take a bit of activated charcoal every morning.

For instance, you may enjoy the video from Jeffrey Slayter’ youtube channel called “TJSS EP#7 Healthy Tips for Enhanced Productivity with David Avocado Wolfe“.

This is one example of charcoal you can use:

Please share with the community what your favorite charcoal brand is!

Comparison between the plants used in BodyForce and NaturalSwiss parasite cleanses

Comparison between the plants used in BodyForce and NaturalSwiss parasite cleanses

I love the parasite free product from BodyForce, created by Markus Rothkranz. I did the cleanse for three months in 2015, and have been 100% raw vegan ever since.

This year I am testing the anti-parasite product made by Natural Swiss. Let’s compare the ingredients, both from plants.

Parasite-Free from BodyForce contains the following effective plants and herbs:

  • green hulls of black walnut
  • graviola bark
  • quassia
  • butternut bark
  • wormwood
  • diatomatious earth
  • rhubarb
  • cloves
  • pumpkin seeds
  • pomegranate seeds
  • aloe vera
  • papain
  • goat’s rue
  • garlic
  • turmeric root

Comparison between the plants used in BodyForce and NaturalSwiss parasite cleanses

Here are the ingredients of Parasic:

  • Green tea
  • Wheat grass
  • Pumpkin seeds
  • Garlic
  • Hyssop extract
  • Pau D’Arco
  • Peppermint
  • Fennel
  • Milk thistle
  • Thyme
  • Marsh gentian
  • Elecampane
  • Sage
  • Turmeric
  • Dock
  • Magnesium – from plants

More about it on the Natural Swiss website.

Unboxing of the #NaturalSwiss parasite cleanse treatment

 

 

Unboxing of the #NaturalSwiss parasite cleanse treatment

Unboxing of the #NaturalSwiss parasite cleanse treatment

I prepare for a three-month cleanse to take care of my GI tract. This time, I use the anti-parasite treatment from Natural Swiss. I received three boxes, each one having three products inside: Parasic to kill the intestine worms, Clean Inside to brush the colon clean thanks to psyllium and Slim Tea, a herbal tea to promote deep sleep and avoid constipation. The evening herbal tea contains notably rosehip, cinnamon and lemon balm.

Here are the ingredients of Parasic:

  • Green tea
  • Wheat grass
  • Pumpkin seeds
  • Garlic
  • Hyssop extract
  • Pau D’Arco
  • Peppermint
  • Fennel
  • Milk thistle
  • Thyme
  • Marsh gentian
  • Elecampane
  • Sage
  • Turmeric
  • Dock
  • Magnesium – from plants

More about it on the Natural Swiss website.

Unboxing of the #NaturalSwiss parasite cleanse treatment

And the ingredients of Clean Inside:

  • Psyllium fibre
  • Apple fibre
  • Fiber Aid
  • Linseed
  • Banana flavor powder
  • Inulin
  • Orange powder
  • Orange fibre
  • Fennel seed
  • Aloe vera
  • Kombucha
  • Lingzhi mushroom
  • Grapefruit seed
  • Liquorice powder
  • Papaya
  • Anise
  • Spirulina
  • Apple pectin
  • Stevia

The benefits of each ingredients are listed on the Natural Swiss website.

Unboxing of the #NaturalSwiss parasite cleanse treatment

Visit Natural Swiss here: http://www.naturalswiss.co.uk/