Digestion issues or constipation? Two easy tips for you thanks to two amazing women I love very much.

First, move your body after eating, instead of staying on the couch. Lissa from Raw Food Romance shares she dances with her partner after a meal.

Second, avoid finishing your meal with something sweet. Raw desserts can be eaten at the beginning of a meal, why not? I love this great tip from French coach Manon From Fitazur because it really stops cravings later in the day.

I love how nutrition is not everything, yet an important building block in transforming our life my friend my sister. I have written about my journey from self hate and bad food to self love and healthy lifestyle in my book The Knot in the Spiral for you.