Digestion issues or two great tips from two great women friends to improve our digestion fast

Digestion issues or two great tips from two great women friends to improve our digestion fast

Digestion issues or constipation? Two easy tips for you thanks to two amazing women I love very much.

First, move your body after eating, instead of staying on the couch. Lissa from Raw Food Romance shares she dances with her partner after a meal.

Second, avoid finishing your meal with something sweet. Raw desserts can be eaten at the beginning of a meal, why not? I love this great tip from French coach Manon From Fitazur because it really stops cravings later in the day.

I love how nutrition is not everything, yet an important building block in transforming our life my friend my sister. I have written about my journey from self hate and bad food to self love and healthy lifestyle in my book The Knot in the Spiral for you.

Fasting update with daily intermittent fasting and weekly one-day dry fast

Fasting update with daily intermittent fasting and weekly one-day dry fast

Fasting is an amazing practice so at the moment I do intermittent fasting every day and once a week I fast for a whole day. I prefer dry fasting compared to water fasting as I find it easier.

I must admit that fasting in general is not easy for me, not because I am hungry but because I cannot use food to compensate heavy emotions.

To know more about my fasting journey (which I started at the same time I started youtube by the way!), the Purity Playlist is available here my friend my sister.

Do you fast? Do you feel like trying to fast a little bit?