Eating raw vegan is not only a yummy and delicious lifestyle. Another added benefit relates to body odor. I cannot go back. Raw vegan food feels so amazing and makes us smell so good!
What can we add to the water during #colonics ? Sea water, spirulina and chlorophyll
I started doing colonics using coffee. It is a good way to start detoxing. However, cafeine is not my first choice when it comes to cleansing my body now. Hence, liquids inserted into our intestines will be totally absorbed by the body. Consequently, I prefer using sea water, spirulina or chlorophyll. Colonics are so worth it my friend, my sister. Colonics help us get a purer body and a clearer mind. You are worth it sister. Love, Claire
How to best prepare for colonics? #intestines detox
Today we have a very interesting meeting with a colonics specialist. Gaelle Mauger from Colozen is teaching us how to best prepare for a colonics session.
Also, taking some psyllium beforehand will increase the efficiency of colonics by rubbing clean the inside of our intestines.
If you are in France, please pay a visit to Colozen.
Third and last day of my #fast – Spring fast 2018 series Ep. 3
On this last day of fasting, I woke up feeling dizzy and weak. I rested during the morning. A glass of water with a tiny bit of celtic sea salt helped me a lot, and so did the yinyin yoga sequence by Adriene. It is indeed a very slow and gentle practice, perfect when we fast.
On the afternoon, I made the effort to go to the Asian supermarket to buy nine fresh coconuts. I open one and leave the water inside because I am adding probiotics in powder form inside. Tomorrow, I will drink it and enjoy the beneficial bacterias which will have developed. Indeed, tomorrow is my transition day between fasting and eating normally so I must be extra cautious. The aim to to introduce food into my body very slowly.
Tonight before goign to bed, I took deux capsules of enzymes, which I buy from RawLiving.
These fresh coconuts look so beautiful and delicious:
The probiotics are going to multiply during the night into the coconut water:
#Colonics to help the body clean itself – Spring fast 2018 series Ep. 2
During a fast, our body is going to get rid of toxins quickly. Most of them are located in the GI tract. Doing colonics is a way of helping our body in the process. Colonics are a great way to remove old toxins as well, get more energy and feel lighter.
The machine used for colonics is odorless and painless:
First days of #detox – Spring fast 2018 series Ep. 1
I am starting a three-day fast with much joy. I want to purify my body and lighten my spirit. Fasting is such a help to cleanse the colon and removes the toxins, which will want to go out of the body faster when we stop eating.
How to take care of our colon? #enzymes and fermented vegetables
Colonics of course, but also fermented vegetables during the meal and enzymes before going to bed while doing intermittent fasting: the recipe for a happy healthy colon. I get my enzymes at RawLiving.
