Great #smoothies for #autumn Series: pear, pineapple, green powder and carob – episode 4

Great #smoothies for #autumn Series: pear, pineapple, green powder and carob - episode 4 - Claire Samuel

My friend, my sister, even on the days you do not have fresh greens available, you can still enjoy a delicious green smoothie. Mix beautiful bananas, pears, pineapple, carob and green powder, like Raw Reserve.

Great #smoothies for #autumn Series: pumpkin, rosemary and carob – episode 3

Great #smoothies for #autumn Series: pumpkin, rosemary and carob - episode 3 - Claire Samuel

Today, let’s use carob powder instead of raw cacao. Carob is rich is calcium while raw chocolate is rich in magnesium so both are great. This recipe is as original as it is delicious:

  • 2 bananas,
  • some thin pumpkin slices,
  • rosemary leaves,
  • 1 table spoon of coconut yoghurt if you have (it is optional),
  • 1 or 2 table spoons of carob power (raw carob powder is on Raw Living),
  • water or vegan milk, and most of all
  • lots of gratitude.

 

 

Magnificent #lettuce salad with #celeri mint avocado scrumptious dressing

Magnificent #lettuce salad with #celeri mint avocado scrumptious dressing - Claire Samuel

For this salad, simply mix together:

  • shredded lettuce,
  • mint leaves, and
  • diced mushrooms.

For the amazing dressing, add to your blender:

  • celery,
  • ginger,
  • mint leaves,
  • one date,
  • one avocado (keep a bit for the salad to dice it in it),
  • sea salt,
  • apple cider vinegar (or lemon juice), and
  • coconut yoghurt (or water).

Enjoy !

Recipe for an intense and nutritious green #smoothie with persimon, pear, #cacao and #spirulina

Recipe for an intense and nutritious green #smoothie with persimon, pear, #cacao and #spirulina - Claire Samuel

The intensity of its dark green color matches the richness and sweetness of its taste. Mix into your blender:

  • a pear with its skin on (full of vitamins),
  • half a persimon or a whole one if it is big,
  • a small banana or half a big banana,
  • a table spoon of coconut yoghurt (I made a tutorial for you to make homemade coconut yoghurt),
  • pure water,
  • a tiny piece of fresh aloe vera (a video to help you use fresh aloe vera here),
  • a nice big table spoon of spirulina (it comes from RawLiving),
  • a magical table spoon of pure raw chocolate (my cacao nibs come from RawLiving), and most of all
  • lots of joy!

Enjoy and see you soon,

Claire