My first #greensmoothie after over two months of hiatus #pleasure

My first #greensmoothie after over two months of hiatus #pleasure

Thanks to my neighbor, I share with you today a smoothie recipe simple and efficient.

Today I blend ripe bananas, a big bunch of parsley, a touch of ginger and vegan milk.

So yummy! I am so happy I discovered green smoothies during my food transition almost 10 years ago now.

My first #greensmoothie after over two months of hiatus #pleasure

My first #greensmoothie after over two months of hiatus #pleasure

 

How to make an easy and quick golden milk? #turmeric

How to make an easy and quick golden milk? #turmeric

I love simple recipes and I place pleasure at the center of every long-term lifestyle, notably with living food.

My golden milk is:

  • a glass of vegan milk: rice, hemp, oats… with
  • a tiny bit of sea salt
  • half a teaspoon of turmeric powder
  • a quarter of a teaspoon of ginger powder
  • a tiny bit of black pepper, and
  • a teaspoon of coconut oil.

Enjoy my friend my sister!

How to make an easy and quick golden milk? #turmeric

How to make an easy and quick golden milk? #turmeric

Salad #recipe with sea lettuce #seaweed and well-being

Salad #recipe with sea lettuce #seawedd and well-being

Today the noodles are made with the oh so fresh cucumber!

Simply mix cucumber noodles with diced tomatoes, fresh sea weed like sea lettuce, mint leaves, chia seeds soaked in a bit of water beforehand, sea salt, apple cider vinegar, coconut oil and moringa powder if you have some.

Enjoy this green freshness my friend my sister!

04 septembre #Recette de salade th 1

Salad #recipe with sea lettuce #seawedd and well-being

Salad #recipe with sea lettuce #seawedd and well-being

 

 

A picnic #salad to almost die for with #turmeric and #ginger

A picnic #salad to almost die for with #turmeric and #ginger

Here are the ingredients of my last invention, created for a beautiful picnic:

  • 3 zucchini transformed into zucchini noodles
  • half a teaspoon of coarse sea salt
  • 2 table spoons of coconut oil
  • 1 table spoon of apple cider vinegar
  • 1 little teaspoon of turmeric
  • a few pinches of black pepper
  • half a teaspoon of ginger powder
  • 4 table spoons of shelled hemp seeds
  • a dozen of diced apricots
  • one tin of corn (to taste, I used a big tin)
  • a lot of love!

A picnic #salad to almost die for with #turmeric and #ginger

02 septembre Une #salade de pique-nique th 3

Sweet and savory #summery #recipe with #zucchini and #apricots

Sweet and savory #summery #recipe with #zucchini and #apricots

Zucchini noodles married with diced apricots. Easy peasy.

You can add coconut oil, probiotics in powder form (mine come from Raw Living), fresh scallions, diced tomatoes and a few figs.

Enjoy my friend my sister!

RawLiving Raw Living superfood store

Sweet and savory #summery #recipe with #zucchini and #apricots

Sweet and savory #summery #recipe with #zucchini and #apricots

 

The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

Mashed bananas, chosen ripe so they are rich in potassium, with powdered spirulina. Why? Because this nice dark green seaweed is really rich in iron, in protein too.

My recipe for our menstrual cycle has to be eaten alone because it makes the teeth dark green 😉

By practicing self-care during our periods, we can get out of them full of life energy.

According to the extraordinary book Wild power (the review of the book is here), menstruation is like winter, preceding a beautiful spring and maybe a coming back together with our man, happy and healthy thanks to delicious spirulina!

The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

Super #fresh #summer #salad recipe for #selfcare

Super #fresh #summer #salad recipe for #selfcare

Zucchini noodles, diced tomatoes, soft palm tree hearts, diced pepper, fresh onions and sea salt married to a few table spoons of coconut oil.

Enjoy!

Super #fresh #summer #salad recipe for #selfcare

09 aout Recette de #salade th 3