The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

Mashed bananas, chosen ripe so they are rich in potassium, with powdered spirulina. Why? Because this nice dark green seaweed is really rich in iron, in protein too.

My recipe for our menstrual cycle has to be eaten alone because it makes the teeth dark green 😉

By practicing self-care during our periods, we can get out of them full of life energy.

According to the extraordinary book Wild power (the review of the book is here), menstruation is like winter, preceding a beautiful spring and maybe a coming back together with our man, happy and healthy thanks to delicious spirulina!

The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

The easiest and #iron rich #dessert recipe to be healthy during our #feminine #cycle

Super #fresh #summer #salad recipe for #selfcare

Super #fresh #summer #salad recipe for #selfcare

Zucchini noodles, diced tomatoes, soft palm tree hearts, diced pepper, fresh onions and sea salt married to a few table spoons of coconut oil.

Enjoy!

Super #fresh #summer #salad recipe for #selfcare

09 aout Recette de #salade th 3

 

Of a #smoothie in a #hotel room or basil with lemon

Of a #smoothie in a #hotel room or basil with lemon

Even when I am traveling, I love green smoothies, the homemade ones of course!

So I take a light blender in my suitcase to make smoothies in my hotel room, being very careful not to stain anything of course.

Today’s recipe is the beautiful marriage of basil and a piece of lemon with its skin. Add bananas and water and you have a delicious green smoothie. Add raw cacao and it is next level. For added vitamin C, strawberries and raspberries are excellent.

Enjoy!

Of a #smoothie in a #hotel room or basil with lemon

Of a #smoothie in a #hotel room or basil with lemon

 

How to make a quick and #raw meal?

How to make a quick and #raw meal?

Today I was in a rush and my meal of the day was raw, quick and delicious.

First I had a green smoothie.

Then I made noodles with cucumbers and zucchini, to be eaten with fermented pumpkin.

I also eat sardines almost every day. I am therefore not 100% raw vegan and proud to be flexible.

The last thing I eat is my sorghum paste, with chocolate and dates. The recipe is here.

How to make a quick and #raw meal?

How to make a quick and #raw meal?

 

 

 

 

 

 

In honor of the almighty #celery or let’s make a #smoothie out of it

In honor of the almighty #celery or let's make a #smoothie out of it

Celery is an excellent ingredient for a daily juicing practice but I also love it in a smoothie!

Simply mix celery leaves with bananas and dates, with raw chocolate on top! So green and so yummy! Joy in a glass 🙂

In honor of the almighty #celery or let's make a #smoothie out of it

With cacao nibs on top!

In honor of the almighty #celery or let's make a #smoothie out of it

The chocolate comes from Raw Living:

RawLiving Raw Living superfood store

 

#Cultured recipe with #sorghum or I love probiotics

#Cultured recipe with #sorghum or I love probiotics

I mixed freshly ground sorghum with water to make it like a paste. I added a tiny bit of olive oil to make it creamy. Then I put half a teaspoon of probiotics powder. I let it sit on the kitchen counter for a night, in a glass jar with the lid tightly closed.

The following day, I ate it for my dessert with cacao nibs on top and dates. So yummy!

Fermented foods are crucial for the intestinal flora. Our gut is our health my friend my sister.

#Cultured recipe with #sorghum or I love probiotics

#Cultured recipe with #sorghum or I love probiotics

The probiotics in powdered form come from Raw Living:

RawLiving Raw Living superfood store