What is the most classical #greensmoothie ever ? (it’s also absolutely yummy!)

What is the most classical #greensmoothie ever ? (it's also absolutely yummy!)

I love to associate food with pleasure and nourishment, not diet or restriction.

I received so much help and support thanks to Geneen Roth’ books. One message was to avoid diets at all cost.

Today I made a classical green smoothie with bananas, spinach and dates. My tip is to rotate the greens though. You can use cilantro, parsley, basil, lettuce, dandelion leaves.

What is the most classical #greensmoothie ever ? (it's also absolutely yummy!)

What is the most classical #greensmoothie ever ? (it's also absolutely yummy!)

How to make a good #beetroot #juice ?

How to make a good #beetroot #juice ?

I am not a big fan of beetroot but beetroot is so beneficial for our health, especially as women because it strengthens the blood and cleans the liver.

I made an amazing juice out of 2 cucumbers, beetroot and a little bit of fennel tops. So good!

Of course I use a mylk bag for simplicity instead of a juicer.

Purple #juice experiment or when wild cactus fruits meet dandelion leaves

Purple #juice experiment or when wild cactus fruits meet dandelion leaves

My son and I went on a magnificent bike ride, soaking in the soft sun rays and amazing bright afternoon light. Along the road, we picked some wild cactus fruits.

I could not wait to experiment with these beauties. However I did not want to create a 100% fruit juice because I do not want to make my insulin levels peak.

So I added a nice bunch of dandelion leaves freshly picked from the garden.

The result? An out-of-this-world color, a dense and mesmerizing purple.

My lesson? Use a powerful blender only for this type of recipe, like the vitamix or blentec. I own a cheap blender which was not able to pulverize the seeds not the spikes of the cactus fruits.

How to use #fennel greens in an amazing #greenjuice ?

How to use #fennel greens in an amazing #greenjuice ?

Fennel is well known for its benefits on digestion. Moreover, fennel tops are amazing too. I used the stalks and fronds of a big fennel to make an anise green juice. For those of you who do eat raw, I found an article “Top 5 Ways to Use Fennel Stalks & Fronds” for more ways to use fennel tops.

How to use #carrots greens in a #juice ? raw vegan recipe for you

How to use #carrots greens in a #juice ? raw vegan recipe for you

I was taught by Markus Rothkranz and Cara Brotman than the best part of carrots is the greens.

Let me show you how to make an easy green juice with carrots greens and cucumber.

Let’s get loaded with vitamins!

How to use #carrots greens in a #juice ? raw vegan recipe for you

How to use #carrots greens in a #juice ? raw vegan recipe for you

Amazing #rawvegan salad with red #lentils

Amazing #rawvegan salad with red #lentils

Soak and sprout some red lentils (only a few hours are necessary).

Dice some cucumbers.

Mix into a nice raw vegan dressing of cashew nuts, parsley, dates, garlic, apple cider vinegar, sea salt and olive oil.

Enjoy my friend my sister!

Amazing #rawvegan salad with red #lentils

Amazing #rawvegan salad with red #lentils