What are the best #oils to take care of the skin? #primrose and #borage

What are the best #oils to take care of the skin? #primrose and #borage

According to French naturopath David from the youtube channel L’orme vert (in French), primrose and borage oils are the best ever when it comes to skin care.

But they are even more efficient when eaten instead of applied to the skin!

I have a great recipe for you: mix thinly sliced red onions, garlic, ginger, turmeric, sea salt with one table spoon of apple cider vinegar, one table spoon of primrose oil and one table spoon of borage oil.

It is a great salad dressing for red lentils! I do not cook red lentils but simply soak them for a whole night.

When beauty is yummy, I am game!

I celebrate #spirulina being back in my cupboard with a #chocolate smoothie

I love to combine spirulina and raw cacao in a green smoothie!

This is such a delight to be back from my favorite spirulina farm in the South of France Solis Culturae with a big jar of this magical seaweed I had been waiting for such a long time!

Now that spirulina is back in my cupbaord, let’s celebrate with a gorgeous green smoothie of spirulina raw chocolate and bananas!

Lilian’s tip (see the video ” Why is #spirulina so good for us or visit of a spirulina farm“) is to combine spirulina and vitamin C to make the iron even more absorbable by the body.

My personal tip: use spirulina like crazy when you have your periods 😉

My chocolate comes from Raw Living of course.

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I celebrate #spirulina being back in my cupboard with a #chocolate smoothie

How to make nondairy #cheese #raw #vegan recipe

How to make nondairy #cheese #raw #vegan recipe

I was born in the country of cheese and wine: France.

However, I stopped eating dairy more than a decade ago. And I became 90% raw vegan four years ago!

So let’s be creative by making a French nondairy cheese.

The cheese recipe is simple: soaked sunflower seeds at Raw Living), water, fresh turmeric and ginger, tamari or sea salt, garlic and/or a bit of onion, apple cider vinegar or lemon and chives if you have them. You can also add Irish moss or sea moss for extra creamy texture!

How to make nondairy #cheese #raw #vegan recipe
How to make nondairy #cheese #raw #vegan recipe

I am testing Patricia’s #salad #dressing recipe with ginger and #tahini

26 decembre Je teste la #recette th

Patricia is a great woman from our beautiful community and she recently shared a recipe during a live stream that I promised I would try!

This is so very good my friend my sister and you don’t need a blender.

Simply mix one tablespoon of tahini (sesame paste) with the same amout of tamari (fermented soy sauce) with finely grated ginger root.

Add water to obtain the desired consistency and enjoy!

I dipped apple slices in this salad dressing… heaven! Will you try it my friend my sister?

26 decembre Je teste la #recette th 1

26 decembre Je teste la #recette th 2

#Guacamole recipe #easy #raw and #quick

#Guacamole recipe #easy #raw and #quick

One half of avocado, a tiny bit of red onion, a pinch of sea salt and a teaspoon of apple cider vinegar.

No need for a blender, simply mix it with a fork.

There you go! A delicious nutritious guacamole, the freshest version possible! And my teenage daughter likes it, yay!

Do you like guacamole my friend my sister?

#Guacamole recipe #easy #raw and #quick

#Guacamole recipe #easy #raw and #quick

 

 

My first #raw and improvised #cake for you my friend my sister

My first #raw and improvised #cake for you my friend my sister

My first raw cake did not turn out as I thought.

My first raw cake is totally improvised on camera and I feel I am making it with you my friend my sister.

My first raw cake is not pretty looking.

My first raw cake is soooo delicious!

To all the not perfect recipes, to all the so-called failures, to trying to do our best, to not being an expert, to learning as I grow and to sharing the experience along the way.

I love you my friend my sister #notperfect and #happy

21 decembre Mon premier #gĂąteau th 3

My first #raw and improvised #cake for you my friend my sister

My nice #pumpkin winter #raw #soup for you

My nice #pumpkin winter #raw #soup for you

Shall we make a nice orange soup together my friend my sister? Full of spices to warm us during winter season?

Let’s mix in the blender some pumpkin with a table spoon of coconut oil, 6Ooz of coconut milk, a table spoon of apple vinegar, a table spoon of tamari (fermented soy sauce) added to fresh ginger root, turmeric root and garlic.

The toppings are fresh seaweed and soaked sunflower seeds. Enjoy!

My nice #pumpkin winter #raw #soup for you

18 decembre Ma bonne soupe th 3

 

My nice #herbal smoothies

14 decembre Mes smoothies th

Yesterday I went to the forest and picked beautiful dandelions leaves (and flowers!) along the way. I love dandelions because they are so good for the liver. You can use them easily in a smoothie with bananas.

If you cannot have access to freshly picked wild dandelions, you can try herbs like cilantro. I am passionate about cilantro, whether it is in savory or sweet dishes. Try cilantro and bananas or mangoes, again this is a fantastic green smoothie for you, very detoxing and delicious.

Which herb do you prefer my friend my sister? Lots of love to you!

14 decembre Mes smoothies th 1

My nice #herbal smoothies

Green #smoothie #recipe with wild #blueberries and curly lettuce

Green #smoothie #recipe with wild #blueberries and curly lettuce

Is it really a green smoothie? Yes because it has curly lettuce but no because the wild blueberries give it a fantastic purple color! Add some ginger and coconut water and this is the best treat ever my friend my sister!

You can add toppings such as grated coconut and cacao nibs from Raw Living of course:

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Green #smoothie #recipe with wild #blueberries and curly lettuce

Velvety raw #dessert with #hazelnut milk homemade #recipe

Velvety raw #dessert with #hazelnut milk homemade #recipe

On the first day, I soaked hazelnuts in water with a bit of sea salt.

Velvety raw #dessert with #hazelnut milk homemade #recipe

On the second day, I soaked chia seeds in the hazelnut milk I made using my blender. I added grated coconut and cacao nibs from Raw Living:

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Velvety raw #dessert with #hazelnut milk homemade #recipe

On the third day, I added cinnamon and ginger and ate this amazing silky dessert with great pleasure!

Velvety raw #dessert with #hazelnut milk homemade #recipe