Bergamot citrus smoothie with celery leaves ginger and bananas to be healthy and happy

Bergamot citrus smoothie with celery leaves ginger and bananas to be healthy and happy

09 avril citron th en

Bergamot citrus is a very sweet lemon with far less acidity than regular lemon. Bergamot citrus can be added to a smoothie, even with the skin on! Simply cut a thin wheel of bergamot lemon and add it to bananas, ginger and maybe some celery leaves.

I love how raw food is delicious and easy.

In the second part of my book The Knot in the Spiral, I share how healthy nutrition actually led me to a better life my friend my sister.

 

09 avril smoothie th 2

09 avril smoothie th 3

Swiss chard smoothie for days spent at home and yes you can use chard in a green smoothie

Swiss chard smoothie for days spent at home and yes you can use chard in a green smoothie

Swiss chard is high in minerals and vitamins and yes it can be used in a green smoothie my friend my sister. I tested this recipe before making it on video for you, it works!

I love nutrition and have dedicated a whole part of my book The Knot in the Spiral to the power of living food when it comes to rebuilding our life my friend my sister.

Swiss chard smoothie for days spent at home and yes you can use chard in a green smoothie

Soin de soi in French means self care and the mugs are available on the store, in French only for the moment but English ones are coming soon my friend my sister.

Swiss chard smoothie for days spent at home and yes you can use chard in a green smoothie