To accept the pain and the book The #Clarity Cleanse

To accept the pain and the book The #Clarity Cleanse

The clarity cleanse by Doctor Habib Sadeghi is an invitation to clean both our mind and spirit. To accept pain means we do not suffer even more by resisting to the pain.

I am learning to welcome emotions, feeling uncomfortable and yes, I also welcome pain. I feel so much freedom when I do not judge myself for experiencing pain.

Thank you Doctor Sadeghi.

the clarity cleanse

Avocados vs olive oil or new discovery in my raw vegan lifestyle #clarity cleanse

Avocados vs olive oil or new discovery in my raw vegan lifestyle

Dr Sadeghi recommends the use of olive oil in his book The clarity cleanse. First, olive oil is so much economical than avocados. Also, avocados are picked up unripe from the tree whereas I guess that olives need to be ripe to be pressed for oil. Olive oil is my new love, I use it in salads, to cleanse my face and to moisture my body.

This is beautiful olive oil from Tunisia (I am crazy about these gorgeous flowers by the way, my instagram account is full of them):

Avocados vs olive oil or new discovery in my raw vegan lifestyle

Read The clarity cleanse:

the clarity cleanse

Apples #monomeals before a fast inspired by the book The clarity cleanse by Dr Habib Sadeghi

Apples #monomeals before a fast inspired by the book The clarity cleanse by Dr Habib Sadeghi

As regard to the detoxification eating plan, I learned a great tip in Dr Habib Sadeghi’ book The clarity cleanse. It is best to leave sliced apples become brown as it eases the pancreas work. Another tip that we can easily add to our daily habits: starting the day with lemon water.

So, I decided to eat apples for a whole day, as a transition day before my fast. I did a simple recipe with cut apples, olive oil, dill, fresh seaweed and alfalfa sprouts. Yummy!

The Clarity cleanse is a very interesting book as regard to mind and body detox:

the clarity cleanse

Beautiful fresh ingredients:

Apples #monomeals before a fast inspired by the book The clarity cleanse by Dr Habib Sadeghi

And a yummy result:

Apples #monomeals before a fast inspired by the book The clarity cleanse by Dr Habib Sadeghi

 

 

 

 

 

 

 

 

What is your life #intention my friend my sister? Exercice from the book The clarity cleanse

What is your life #intention my friend my sister? Exercice from the book The clarity cleanse

The clarity cleanse invites us to set a clear life intention. This is mine. It is my deepest intention that I take exquisite care of myself, notably thanks to raw vegan lifestyle, and increase my knowledge, notably through reading books, to share it with other women to show the myriad of solutions to rebuild one’s life, in a way that supports both my children and my life.

Read The clarity cleanse by Doctor Habib Sadeghi:

the clarity cleanse