Serotonin and mental health or why talking between us women feels so good #TheEmpoweredWoman

Serotonin and mental health or why talking between us women feels so good #TheEmpoweredWoman

Serotonin makes us feel better. Serotonin is produced by our body when we talk to other people for instance. Women tend to talk between each other very fast when they get together. This is because women bodies really need that hormone for mental health.

I have to admit that youtube helps my mental health because I get to exchange with other women my friend my sister. I am not surrounded by a lot of friends and have moved home so much that it is my little way to not feel isolated as a single mum working from home. So I thank you for being part of this beautiful community.

I cannot recommend enough the great book The Empowered Women by Kate Magic, which really goes deeply into how the female body works and how to boost our hormones naturally. You may enjoy the Series #TheEmpoweredWoman that I created to celebrate this fantastic book.

My own journey is in the book The Knot in the Spiral my friend my sister.

Depression as a sign from the Universe or changing our environment to overcome depression or boredom

Depression as a sign from the Universe or changing our environment to overcome depression or boredom

Depression happens in many women’s lives. I don’t want you to feel bad because you experience depression or even boredom.

According the the great book The Empowered Woman by Kate Magic, depression is a sign that the Universe sends you. It informs you that you are in a bad environment.

I experienced extreme physical exhaustion and burnout but not really depression nor boredom.

This is to say that everybody has their own challenges.

If you feel alone in your depression, know that we all face issues.

Please do not let shame creep in. Move. Change things in your life. Move places.

Shake up your body with exercise. Feel your beautiful energy flow again through your body temple.