How detox is crucial for #weightloss – Weight loss Series Ep. 3

How detox is crucial for #weightloss - Weight loss Series Ep. 3

Our body will shed the excess weight far more easily if it is already free of toxins.

I believe in detox first, then weight loss.

 

 

How #rebounding can tone your body – Weight loss Series Ep. 2

How #rebounding can tone your body - Weight loss Series Ep. 2

Getting rid of the weight is not enough my friend my sister. We also need to tone our body. Trampoline is so much fun!

I do rebounding 5 minutes a day while listening to Beyoncé at full volume and I love it so much. I do rebounding early in the morning because I want to move my lymph after the night, so the toxins get flushed out of my body.

Rebounding is also good for blood circulation. Try it only 5 minutes a day. I discovered it recently and it is a game changer in body care.

 

 

 

Why weight loss series? Introduction – Weight loss Series Ep. 1

Why weight loss series? Introduction - Weight loss Series Ep. 1

What can we add to our life to feel more energized and beautiful? This is how I view weight loss. It is not about diet but lifestyle. It is about love for ourselves my friend my sister.

I highly recommend the books of Geneen Roth on the topic of food and body image, such as Feeding the Hungry Heart: The Experience of Compulsive Eating, When Food Is Love: Exploring the Relationship Between Eating and Intimacy and Breaking Free from Emotional Eating.