When my daughter asks me: “Mum, why are you fasting today?“, I reply: “To have beautiful eyes honey!“.
The actual day of the fast is not the most glamorous because I feel slow and a bit weak. However the next day is magnificent! The white of my eyes is so bright, my face looks like I put foundation on, my skin is extra soft and my energy through the roof.
If you understand French, Thierry Casasnovas made a great video about women and fasting.