#meditation series: 8-day experiment – episode 8

#meditation series: 8-day experiment - episode 8 - Claire Samuel

For our last day, I end on a positive note, feeling so empowered after eight days of daily meditation. I went deeper today with the French language meditation by psychiatrist Christophe André. Take care of yourself and add some meditation to your daily routine. As always, the secret is consistency my friend, my sister.