Bergamot citrus smoothie with celery leaves ginger and bananas to be healthy and happy

Bergamot citrus smoothie with celery leaves ginger and bananas to be healthy and happy

09 avril citron th en

Bergamot citrus is a very sweet lemon with far less acidity than regular lemon. Bergamot citrus can be added to a smoothie, even with the skin on! Simply cut a thin wheel of bergamot lemon and add it to bananas, ginger and maybe some celery leaves.

I love how raw food is delicious and easy.

In the second part of my book The Knot in the Spiral, I share how healthy nutrition actually led me to a better life my friend my sister.

 

09 avril smoothie th 2

09 avril smoothie th 3

Serotonin and mental health or why talking between us women feels so good #TheEmpoweredWoman

Serotonin and mental health or why talking between us women feels so good #TheEmpoweredWoman

Serotonin makes us feel better. Serotonin is produced by our body when we talk to other people for instance. Women tend to talk between each other very fast when they get together. This is because women bodies really need that hormone for mental health.

I have to admit that youtube helps my mental health because I get to exchange with other women my friend my sister. I am not surrounded by a lot of friends and have moved home so much that it is my little way to not feel isolated as a single mum working from home. So I thank you for being part of this beautiful community.

I cannot recommend enough the great book The Empowered Women by Kate Magic, which really goes deeply into how the female body works and how to boost our hormones naturally. You may enjoy the Series #TheEmpoweredWoman that I created to celebrate this fantastic book.

My own journey is in the book The Knot in the Spiral my friend my sister.