Low glycemic raw vegan dessert or an easy snack recipe #recipe

Low glycemic raw vegan dessert or an easy snack recipe #recipe

This yummy dessert has only three ingredients. Can raw vegan food be more simple than that? Mix blueberries, half a green apple cut in slices and one tablespoon of raw cacao nibs. This is so delicious and you will not have a rush of insulin with this dessert. This recipe is perfect if you need low glycemic food. Enjoy and take care my friend my sister.

Low glycemic raw vegan dessert or an easy snack recipe #recipe

The chocolate comes from RawLiving of course:

RawLiving Raw Living superfood store

 

 

Another good reason to eat raw vegan #bodyodor

Another good reason to eat raw vegan #bodyodor

Eating raw vegan is not only a yummy and delicious lifestyle. Another added benefit relates to body odor. I cannot go back. Raw vegan food feels so amazing and makes us smell so good!

 

May we not allow other people to hinder our projects #motivation responsibility and integrity

May we not allow other people to hinder our projects #motivation responsibility and integrity

Two personal stories and two lessons. First, the opinions of others are a projection of their beliefs and personal life experiences. Second, making the judgements of others part of our thinking can be detrimental to our life. It is our responsibility to act according to our intuition and personal integrity. We have our own life to live, not the life of others.

Find the good thing in everything even if it looks bad #gratitude and motivation

Find the good thing in everything even if it looks bad #gratitude and motivation

My dear blender burnt in a house fire. I loved smoothies so much, yet there is a good thing is that. I now create amazing and beautiful delicious raw vegan salads that I add on my Instagram to inspire you, notably the abundance salad, the contrasts salad and the black and white salad.

Finding the good thing in every situation is an exercise I love doing with my children.

Another good reason to #meditate or cleaning old memories from our body #phenix

Another good reason to #meditate or cleaning old memories from our body #phenix

The cells of our beautiful body store memories of past traumas and buried emotions. Such a concept is brought again so many times in the books I read. Yesterday as I was reading the book by Doctor Habib Sadeghi The clarity cleanse, it came again. How can we then get free? How can we fly from old memories and rise like a phenix?

Again, meditation is a very useful tool for recovery. Meditation helps our body to get rid of buried negative emotions, like shame and deep grief. I find it so helpful to sit with myself for 15 minutes and listen to a guided meditation. I feel my body getting cleaner. For the first time, I can really feel my body and my emotions, without trying to escape from them. By seeing past trauma and fears in the eyes, I can let go of them, release them, feel clean.

There is another amazing video of Teal Swan about addictions called “How to Overcome Addiction – Teal Swan“. Again, meditation is presented as one tool to help us recover from addictions. They seem to me like a way of escaping old and painful stuff our body stored but does not need anymore.

the clarity cleanse

My favourite guided meditations are by Christophe André, available in French:

My favourite guided meditations are by Christophe André, available in French and Spanish mediter jour apres jour christophe andre audio

and Spanish: “Meditar día a día: 25 lecciones para vivir con mindfulness“:

meditar dia a dia christophe andre Meditar día a día: 25 lecciones para vivir con mindfulness

 

 

Book review Altruism by Matthieu Ricard #reading

Book review Altruism by Matthieu Ricard #reading

The book Altruism by Matthieu Ricard is perfect for the 21st century. I love the idea of associating kindness and compassion to strength. Very well documented, Altruism proves that it is the way of the future on the planet.

Altruism Matthieu Ricard

Collaboration is much modern than competition. This idea has been explained by Chantal Revault d’Allonnes in the interview I did of her (in French) about her book on the end of patriarchy.

livre patriarcat fin de partie

Collaboration being the trend of the new era also reminds me of Blue ocean strategy, as opposed to the red blood ocean of competition.

Blue Ocean Strategy, Expanded Edition How to Create Uncontested Market Space and Make the Competition Irrelevant Renée Mauborgne

Matthieu Ricard also wrote Happiness:

Happiness Matthieu Ricard

And Why meditate?:

Why meditate Matthieu Ricard

 

 

 

 

 

 

Raw vegan recipe or the amazing contrasts #salad

Raw vegan recipe or the amazing contrasts #salad

This colorful salad shows us beautiful contrats of color as if it was reminded us that without the dark we would not see the stars. Please write in the comments if you know who says this great quote. The ingredients of this nice yummy recipe are:

  • Dressing made of juice and pulp of one grapefruit and two oranges
  • One parsley
  • One diced mango
  • Wild greens like dandelions
  • Sprouts like alfalfa
  • One avocado
  • Fresh seaweed
  • A few blueberries
  • Spring onions
  • Some broccoli fleurets marinated in apple cider vinegar for a night to make it more digestible
  • Two tablespoons of cultured vegetables: I used fermented butternut squash
  • A few fresh turnips
  • Some spinach leaves
  • Two endives
  • One tablespoon of cacao nibs: I buy my raw chocolate in large quantities at RawLiving because it is so good

Raw vegan recipe or the amazing contrasts #salad

 

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