I do not take any B12 supplements because my goal is to get it from my own gut, therefore I made the nice cultured vegetables recipe given by Thierry Casasnovas on his channel (the video about B12 is in French but I describe it in the video for you).
During the live stream I created an improvised raw recipe of grated zucchinis, soaked pistachios, mungo beans sprouts, nutritional yeast, cilantro, turmeric, ginger, garlic, 2 spoons of coconut oil, 1 spoon of tamari, 1 lime and lots of love.
My daughter looked suspiciously at my grated raw zucchini. But when she tasted them with their delicious raw sauce, she loved it.
This recipe is not from me but from the awesome Kristina of Fully Raw Kirstina. I adapted it a little bit by replacing the salt with tamari and the basil with chives. so here are the ingredients for two large salads my friend my sister. Mix in the blender or whisk together: tahini or sesame puree, juice of three oranges, juice of two limes, fresh ginger, a clove of garlic, tamari and chives.