Why #bananas are good for us #benefits of bananas

Why #bananas are good for us #benefits of bananas Claire Samuel

When I arrived in the island of Djerba, Tunisia, I tasted the best mandarins ever. However, bananas do not grow in Djerba. For the first time in many years, I spend several days without eating any bananas. I have to admit I was quite hungry during these first days. I did not have any avocado either. After a quick trip to Houmt Souk, I came back with more than twenty delicious bananas and a generous quantity of Tunisian dates. Oh boy did it made a difference to my well-being! Suddenly, my digestion was back to normal, I had more energy and my mood lifted.

Bananas are not only absolutely delicious and sweet, but our body benefits greatly from their nutritional gems. One is lutein, an antioxidant which protect our eyes. The second is potassium, which helps magnesium to be better absorbed by the body.

 

Try this amazing green smoothie with cilantro and dates

Try this amazing green smoothie with cilantro and dates

My friend, my sister, your smoothie of the day will be easy yet delicious. It is nourishing for our body at the deepest level. Full of minerals, this smoothie helps us detoxify thanks to the fresh cilantro. Recipe is:

Lots of love.