The 6 things or foods that I eat are: fruits, vegetables, seeds, nuts, superfoods and sardines. The way I eat is neither the best nor the worst. The 6 things I eat aren’t necessarily what are right for you. Here I am sharing an example of one way to eat to inspire you to dig, research and find what is good for you personally my friend my sister.
When I arrived in the island of Djerba, Tunisia, I tasted the best mandarins ever. However, bananas do not grow in Djerba. For the first time in many years, I spend several days without eating any bananas. I have to admit I was quite hungry during these first days. I did not have any avocado either. After a quick trip to Houmt Souk, I came back with more than twenty delicious bananas and a generous quantity of Tunisian dates. Oh boy did it made a difference to my well-being! Suddenly, my digestion was back to normal, I had more energy and my mood lifted.
Bananas are not only absolutely delicious and sweet, but our body benefits greatly from their nutritional gems. One is lutein, an antioxidant which protect our eyes. The second is potassium, which helps magnesium to be better absorbed by the body.
After two nice green smoothies, I make an avocado and dill dip with the blender. Then, I cut slices of pumpkin and fennel, even apple, and simply dip them. If such a quick meal does not require food preparation time, I nevertheless take the time to enjoy it.