Eating #healthy is a choice and a #commitment


Eating healthy is a choice and a commitment - Claire Samuel
Healthy organic food 🙂


My friend, my sister, I get it. Sometimes, I feel it is so difficult to go out in the freezing cold and bring back heavy groceries to the flat. I walk to the store and I have stairs to climb with a heavy trolley. However, I rejoice in such magical food. It takes times and requires an effort to eat healthy. It is a joy but also a commitment. May we congratulate ourselves for making this decision, for ourselves and for others. May we always lead by example. May we shine so bright that everybody asks us for the secret of our natural glow.


Our teeth matter: bite into life – book review “Mordre dans la vie” (French Edition) by Agnès Legras

My friend, my sister, take care of yourself, nurture your precious body and notably your teeth. They are part of you. Caring for them can influence your whole body. If you read French, I highly recommend a smart little book called “Mordre dans la vie“, which translates into Biting into life, by the holistic dentist Agnès Legras.