How I was saved from #depression by these two mind hacks

How I was saved from #depression by these two mind hacks

Depression can lurk around, even in paradise.

Today I was able to avoid my heart getting low by using two fantastic mind hacks.

The first one is gratitude, for my children, my life and my work with you.

The second one is self-compassion. I cultivated a tenderness in my heart for this woman, single mother of two, moving from France to Tunisia by herself, rebuilding her life from almost scratch in a country where everything is new for her.