How to clean fruits and vegetables ? of the importance of their skin #magicalfood

How to clean fruits and vegetables ? of the importance of their skin #magicalfood

What is great about the skin of fruits and vegetables is that it is loaded with vitamins and minerals. It would be a shame to peel them. However, keep the skin on only if you can buy organic fruits and vegetables.

I like to gently brush the skin of vegetables like courgettes with a piece of natural loofah.

How to clean fruits and vegetables ? of the importance of their skin #magicalfood

How to clean fruits and vegetables ? of the importance of their skin #magicalfood