Live 76 – Of colorism educating ourselves a great meditation and a smoothie

Tuesday's live womens circle Claire Samuel
Tuesday's live womens circle Claire Samuel

First please go and see the amazing documentary Oprah did about internalised racism, colorism or discrimination against dark-skinned women. It’s called “Full Episode: “DARK GIRLS 1” | Dark Girls | Oprah Winfrey Network.

I feel very concerned about this. My heart bleed when I see the use and damages of skin whitening products. I bought a book that I cannot wait to receive, read and review for you my friend my sister. It’s called “Twisted: The Tangled History of Black Hair Culture”.

Another thing I wanted to share is a very good meditation by the great Marisa Peer “Guided Meditation for Confidence, Courage and Self Belief“.

Lastly, the smoothie recipe is bananas, aloe vera, ginger, raspberries, basil, raw chocolate.

Live 76 - Of colorism educating ourselves a great meditation and a smoothie

Live 75 – Of education about racism questioning the mind and trusting the body

Tuesday's live womens circle Claire Samuel
Tuesday's live womens circle Claire Samuel

In this live stream my friend my sister, we talked about Black Lives Matter with a video called Dr. Robin DiAngelo discusses ‘White Fragility’ and a book entitled Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge.

Then I shared a little story to show how our mind can play tricks on us. I want to question my mind, always. On the contrary, the body can be trusted and I had the evidence of that recently.

Thank you for your support https://www.paypal.me/clairesamuel and see you next week my friend my sister,

Claire