Truth – One yoga pose One feeling Series Episode 2

Truth - One yoga pose One feeling Series Episode 2

First, let’s say thank you. Thank you is such a magical word. Please choose someone who helped you in your life or simply who made your life better and say thank you to this person. Thank you. Thank you. Thank you. Personally, I say thank you to the angel I talked about in my book, the angel who looked at me with beautiful eyes even though I had just told him I was raped.

Let’s go into child pose. Such a simple pose because thank you are such simple words. However, it is a powerful yoga pose and powerful words. You can put your hands in front or on your sides for a more restorative practice.

Today, I choose truth. I choose integrity. I say yes when I mean yes and no when I feel in my gut it is a no. I stay in truth, so I honor my beautiful body. I stay in truth, so I attract the right people into my life. I can feel the mat supporting my body, like the universe supports me. I remind myself that without the dark we could not see the stars. I accept my thoughts, negative or positive, without judging them, like a mother accepts her child without judging her. I remain on the path of truth and light.

Namaste, Claire

the knot in the spiral by claire samuel

Yoga pants by Lululemon. The best.

Why do I give advice and share experience with #women only? #support

Why do I give advice and share experience with women only? Claire Samuel

A nice man kindly asked me the question on my YouTube channel Claire Samuel in English. I must admit that since I started sharing, I made the decision to offer resources and inspiration to women only. The reason is simple: I feel more useful by focusing on women only. However, I am aware that men need help too. Moreover, I am cutting my audience in half by choosing to ignore half of the population. Nevertheless, I felt in my heart a deep need for support, help and experience sharing between women only. My desire is to stay very far from competition between women, in order to reach a place where we share together, where we get stronger together and where each one of use can shine her unique and beautiful light. Consequently, I choose integrity and my deep intuition by assuming my choice. I have so much respect and admiration for men. I strive to become the best version of the woman I am while wishing joy, happiness and success to all of us, men and women. To you who kindly asked the question, thank you.