I always soak the almonds, nuts and seeds before eating them. It makes them far more digestible. The great raw vegan chef Karyn Calabrese has even written two books entitled Soak your nuts: Soak Your Nuts: Cleansing with Karyn and Soak Your Nuts: Karyn’s Conscious Comfort Foods. That is to show how important it is 😉
For more scientific facts about soaking nuts before eating them, check out the article “Soaking nuts, seeds and grains” by The blender girl.
By the way, I really deeply admire Karyn Calabrese. She overcame many things in her life with grace and strength. She is a role model of mine. Please have a look at what she puts into the world. She is such an amazing woman.